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Executive Functioning Skills: How Can I Help My Child?

Executive Functions are a set of higher order mental processes that allow an individual, or in this case, children; the ability to control their thoughts, actions, and attention in their ever-changingblog-executive-functioning-main-landscape environment. Often, children can present with executive functioning issues as a result of many different factors such as Autism and ADHD.

Below are some executive functioning skills and how they present in both individuals with normal and poor executive functioning, and some tools/strategies for parents:

Skill Example Tools
Organization Your child has trouble being organized or often loses, or misplaces items. Create a “home space” for your child’s items. This can include simply labeling areas of the home where items should be stored, so your child knows where to place items and lowers the risk of loss. Make checklists or use planners to help your child create a schedule.
Working Memory Your child easily forgets what they just heard, or what they were asked to do. Make connections in every lesson. Have you ever heard of ROY G. BIV? – this is how most people remember the colors of the rainbow. When teaching new content such as tying a shoe use cute, age appropriate analogies such as the bunny rabbit in the hole. Also, helping your child visualize information by writing it down, drawing pictures, and even becoming the teacher are great tools as well.
Self-monitoring Your child may not seem aware of themselves such as when they are doing well. Behavior charts are a great tool to help your child self-manage their own behavior. Choose an important behavior for your child to manage and how often you would like for your child to “check in” on this behavior.
Task Initiation/Planning and Prioritizing Your child takes forever to get started on a particular task or has trouble planning activities. Break whole tasks down into smaller achievable steps. If the desired result is for your child to complete an entire homework sheet, maybe setting a goal to do the first 2 problems together can be a happy medium. Also allowing your child to take breaks or receive rewards between tasks are a good strategy as well.
Flexibility Your child often has trouble with new ideas, transitions and spontaneity. Visual schedules and first/then language are your biggest friend. For a child who has trouble being flexible, try to alert your child to changes in routine as far in advance as you can. To help combat rigidity such as not wanting to try a new food, try to approach slow and steady first. This can include tasting a small amount of a new food instead of a large portion.
Impulse/Emotional Control Your child often has trouble controlling their emotions and impulses when they are sad, happy, or angry. Speak and repeat. When providing directions to a child, if applicable, state the directions remembering to adhere to your child’s learner and listener styles, and then have your child repeat back to you. Use social stories and modeling: For example, if your child often gets upset when they lose a game, a social story can help teach tools on how to act in this situation.

NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff, Des Plaines, Hinsdale and Milwaukee! If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates!

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Academic Accommodations for Children with ADHD

Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) may face many obstacles in the classroom. Structure and consistency are the two main keys to success for children withBlog-ADHD-Accommodations-Main-Landscape ADHD, but each case presents with its own challenges and accommodations should address the unique needs of the individual student.

The following are examples of what a child with ADHD may present in the classroom and associated accommodations:

For a student presenting with difficulties sustaining attention and following directions:

  • Instructions should be kept brief and specific and presented one step at a time.
  • Maintain eye contact with child while presenting instructions and have the child “teach” the instructions back to the teacher.
  • Reduce task length (i.e., focus on quality of work rather than quantity) or break complex tasks into smaller pieces.
  • Seat the child near the teacher and away from distractions such as doors, windows, or other students who may be disruptive.
  • Provide a “quiet zone” for the student to complete tests or in-class assignments.
  • Use verbal cues or signals as behavioral prompts when the child falls off task.
  • Set time limits or “challenges” for completing tasks.
  • Provide visual prompts for classroom routines.

For a child presenting with excessive activity and/or impulse control:

  • Allow the child to stand near his or her desk or kneel in his or her chair during seated work as long as no disruption is caused.
  • Use instructional approaches that encourage active responding such as talking, moving, or working at the board.
  • Provide breaks for directed movement such as passing out materials.
  • Reward short periods of waiting or on task behavior and gradually increase the period a child is successful.
  • Encourage non-disruptive activities such as reading or doodling during times of day that have proven problematic.
  • Clearly state rules and expectations, and clearly state positive and negative consequences for behaviors. Review these rules often and post visual reminders.

All children will benefit from positive feedback, reinforcement for small improvements, frequent opportunities for active participation, and assignments related to the child’s interests. Additionally, established routines and schedules, along with both verbal and visual reminders, will help any child to be successful in the classroom environment. Most importantly, remember not to assume that a failure to follow instructions is due to a lack of effort or an intentional failure to pay attention, nor is overactivity or impulsive behavior intended as an act of defiance.

NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff, Des Plaines, Hinsdale and Milwaukee. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates!

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4 Practices Parents Can Do at Home That Will Help Children with ADHD at School

This guest blog was written by retired teacher, Joyce Wilson.Blog-ADHD-Main-Landscape

It’s common for parents of children with ADHD to be concerned for their children’s behavior at school.
But there’s no need to feel powerless. Implementing a few best practices at home will create a ripple effect and help improve your child’s behavior in the classroom, too.

  1. Encourage Physical Activity

Regular exercise has many benefits for children with ADHD, most having to do with increased brain function. Play games and sports with your child or simply go for a walk outside. The fresh air and bodily movement will help calm his restlessness and sharpen his focus.

It’s wise to let your child’s teacher know that taking away his recess time as a punishment is the exact opposite of what she should do if she wants to see an improvement in his behavior. Let her know how important this active time is for his mental focus.

  1. Encourage Organization

Teach organization and tidiness at home so your child can take these habits to school with her.

Teach her the importance of having a tidy room and work space and help her organize her school supplies. Use dividers, Post-it notes, folders, and color coordination to break her schoolwork down into a manageable, organized chunks.

  1. Create Structure

Your child will benefit from routine in the form of a daily schedule that runs morning to night. Keep schedules and to-do lists posted where your child can see them and include checkboxes next to each task on a list.

Sticking to a schedule helps children with ADHD persist with tasks that they might not necessarily feel like doing at the moment. Insisting they stick to a routine will help performing these tasks become habits for them. For instance, although it’s often difficult for children with ADHD to fall asleep, they still need to stick to a regular sleep schedule the best they can.

  1. Make Your Expectations Clear

When your child is organized, sticking to his schedule, and participating in physical activity like you’ve asked him to, make sure you’re rewarding him for his efforts and thanking him for his cooperation.

Positive reinforcement through small rewards is just one aspect of managing your child’s behavior. Set rules and make it clear to your child that you expect him to follow them at home and at school. Be specific when disciplining your child and let him know exactly how you’d like him to improve his behavior.

Be specific with your praise as well so he can continue to make you proud by doing exactly what you’ve asked him to. Giving him the praise he deserves will encourage him to continue to succeed in life at home and life in the classroom.

NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff, Des Plaines, Hinsdale and Milwaukee. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates!

Find-Out-More-About-ADHD
Joyce Wilson is a retired teacher with decades of experience. Today, she is a proud grandmom and mentor to teachers in her local public school system. She and a fellow retired teacher created TeacherSpark.org to share creative ideas and practical resources for the classroom.

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‘Act First, Think Never’ – Warning Signs That A Child May Have ADHD

In the United States, attention-deficit/hyperactivity disorder (ADHD) has become a very common Blog-ADHD-Red-Flags-Main-Landscapechildhood diagnosis (NIMH, 2015). Parents and teachers may often wonder if their child or student fits the criteria for this diagnosis. There are several common indicative signs and symptoms of ADHD; however, the best way to be sure is to get a proper assessment by a psychologist/neuropsychologist. There are various factors that may influence a child’s behavior, causing them to appear as though they have ADHD. Additionally, anxiety and depression are common mood disorders that resemble ADHD symptoms. Because, ADHD is more complex than inattention and restlessness, it is imperative that an assessment is conducted.

Some red flags that may warrant concern and need for an ADHD assessment are:

  1. Behaviors are frequent and negatively impact quality of life
  2. Behaviors impact school performance and everyday life
  3. Inability to regulate emotions- seeming impulsive and “over reacts”
  4. Short attention span
  5. Talkative
  6. Always moving, running, jumping, and fidgeting
  7. Forgetful- “where?” “What?” Uh?”
  8. Disorganized
  9. Curious- interested in a lot of things but has poor follow through
  10. Cannot wait turn- very impatient
  11. Often loud and struggle to play quietly
  12. Avoids tasks that require mental effort
  13. Makes careless mistakes, and does not seem to work to potential
  14. Difficulty following multiple step directions
  15. Often unaware of time and gets lost easily

It is important to distinguish what is normal childhood behavior from behaviors that are impairing developmental growth and academic performance. There are also gender differences in symptoms. Boys and girls often do not display symptoms in the same manner; boys tend to be more impulsive than girls and equally inattentive.

A standard rule of thumb is that children with ADHD display symptoms three times as much as their peers (NIMH, 2015). If you suspect that a child may have ADHD, it is best to refer for assessment from a qualified professional. Remember to be aware that the child’s behavior can be caused by a host of influential factors, i.e. neurological, psychological, and environmental. Nonetheless, if the behaviors persist and are worsening, thus essentially negatively impacting their quality of life, socially, academically, emotionally, and physically, then it is time to seek help.

References

Hasson, R. & Goldenring Fine, J. (2012). Gender differences among children with ADHD on Continuous Performance Tests A Meta-Analytic Review. Journal of Attention Disorders, 16(3), 190-198.

The National Institute of Mental Health (NIMH). (2015). Attention Deficit Hyperactivity Disorder. Retrieved from https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml

NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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Teacher Tips: Accommodating an Anxious Child

Sometimes anxiety can be easy to identify, such as when a child is feeling nervous before a test. Blog-Teacher-Tips-Anxiety-Main-LandscapeHowever, in some children anxiety may look like something else, such as ADHD or a learning disorder.

The following is a list of tips to use in the classroom to accommodate a child with anxiety:

  • Some children may participate in therapeutic services. Therefore, it is imperative to talk with parents/guardian about strategies that work (and do not work) at home. Teachers can use and modify those strategies to help in the classroom.
  • Also, checking in with parents regularly is important to ensure that accommodations are helping and determine necessary adjustments

Homework & Assignments

  • Check that assignments are written down correctly
  • Using daily schedules
  • Modifying assignments and reducing workloads when possible
  • Allowing the child to take unfinished assignments home to complete

In the Classroom

  • Preferential seating that is less distracting
  • With regard to class participation
    • Determine a child’s comfort level with closed ended questions
    • Use signals to let the child know his/her turn is coming
    • Provide opportunities to share knowledge on topics he/she is most confident
    • If possible, only call on the child when he/she raises his/her hand
  • Extended time on tests
  • Provide word banks, equation sheets, and cues when possible
  • Allow for movements breaks throughout the day & relaxation techniques
  • Determine a discreet way the child can indicate he/she needs a break, such as a colored card the child places on his/her desk to signal he/she needs a drink of water, to use the restroom, or any other strategy to lessen feelings of anxiety
  • Allow the use of a fidget for children who have difficulty paying attention

Please refer to the following websites for additional information about anxiety in children and accommodations that can be used, or modified for use, in the classroom.

Resources:

http://www.worrywisekids.org
http://www.childmind.org/en/posts/articles/2015-4-13-anxiety-classroom
http://kidshealth.org/parent/classroom/factsheet/anxiety-factsheet.html
http://www.adaa.org/living-with-anxiety/children/anxiety-disorders-school

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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Reasons to Seek a Neuropsychological Evaluation for Your Child

Neuropsychology is a field of psychology that focuses on the relationship between learning, behavior, and brain functioning. A child may be referred for a Blog-Neuropsychological-Evaluation-Main-Landscapeneuropsychological evaluation when there are concerns about one or more areas of their development. This can include a child’s cognitive, academic, memory, language, social, self-regulatory, emotional, behavioral, motor, visual-spatial, and adaptive functioning.

This type of evaluation can help rule out diagnoses such as Attention Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, Language Disorder, as well as various emotional and behavioral disorders. A neuropsychological evaluation can also be helpful if your child has been diagnosed with a medical condition such as Down Syndrome or other genetic disorders, Traumatic Brain Injury, or Epilepsy. The purpose of the evaluation is to identify a child’s patterns of strengths and challenges in order to provide parents, schools, and other providers with strategies to help them succeed across contexts. It can also be used to track a child’s progress and response to targeted interventions.

In order to assess whether a neuropsychological evaluation may be helpful for a child, a family may identify concerns in the following areas:

  • Cognitive
    • Difficulties with verbal and nonverbal reasoning and problem solving
    • Requiring a significant amount of repetition and/or additional time when learning
    • Delays in adaptive functioning
  • Academic
    • Grades below peers
    • Concerns with reading (phonetic development, fluency, comprehension), mathematics (calculation, word problems), or writing (spelling, content, organization)
    • Needing additional time to complete schoolwork, homework, or tests
    • Frustration with academic work
  • Language
    • Expressive (output of language) or receptive (understanding of language) difficulties
    • Challenges initiating or maintaining a conversation
    • Difficulties with sarcasm or non-literal language (e.g, “It’s raining cats and dogs”)
    • Repetitive or odd language usage (e.g., repeating lengthy scripts heard from television or news programs)
    • Pronoun reversals or odd use of language
  • Self-Regulation
    • Difficulty paying attention or sitting still
    • Needing frequent prompts or reminders to complete tasks
    • Difficulty with multiple-step commands
    • Losing or misplacing items
    • Forgetting to turn in completed assignments
  • Social
    • Poor peer relations
    • Inappropriate response when approached by peers
    • Difficulty with imaginative, functional, or reciprocal play
    • Limited interest in peers or preference for solitary play
  • Repetitive Behaviors
    • Repetitive vocalizations
    • Repetitive motor mannerisms (e.g., hand flapping, finger flicking, body rocking)
    • Lining up toys, spinning wheels of cars, sorting objects for prolonged periods of time
  • Behavioral Dysregulation
    • Physical or verbal aggression
    • Defiance or non-compliance
    • Difficulties with transitions or changes in routine
    • Self-injury (e.g., head banging)
  • Emotional
    • Poor frustration tolerance
    • Irritability or easily upset
    • Eating or sleeping difficulties
    • Somatic complaints
    • Negative self-statements
    • Lack of interest in things he/she used to enjoy
  • Visual-Spatial, Visual-Motor, and Motor
    • Poor handwriting
    • Trouble with fine motor tasks (e.g., unwrapping small items, buttoning or zipping clothing, tying shoe laces)
    • Difficulty transferring information from the classroom board to a notepad, or transferring information from a test booklet to a scantron/bubble sheet
    • Difficulty with overwhelming visual displays (e.g., computer screen with several icons; homework with several problems on one sheet; a book with several colors and pictures)

Should a child demonstrate difficulties in some of the areas listed above, he/she may benefit from further consultation or a subsequent neuropsychological evaluation. Through this process, areas of difficulty can be identified, and targeted interventions will be suggested to enhance a child’s development.

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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Finding the Right Treatment for Your Child

Choosing the Right Treatment for Your Child: Evidence-Based Practices

Trying to decide which treatments would provide the best outcomes for your child can be a difficult and overwhelming process. You want your child to receive the most effective treatment option but what determines whether or not a treatment is effective? If it worked for other children with similar problems, will it work for your child? Is there research or evidence to support the effectiveness of this treatment?Choosing The Best Treatment For Your Child: Evidence-Based Treatments All of these questions are important and relevant questions to ask yourself when it comes to finding the right treatment for your child. Although it is strongly recommended to address these questions and concerns with your child’s clinician, one way to learn more about effective treatments is by familiarizing yourself with Evidence-Based Practices (EBP).

What are Evidence-Based Practices?

Evidence-Based Practices (EBP) are well-established treatments because they are strongly supported by evidence from research studies that are designed to evaluate their effectiveness.  Specifically, when a treatment is identified as an EBP it means that the treatment has been studied in a community or academic setting and has been proven to show positive treatment outcomes in multiple studies conducted by multiple research teams. Additionally, EBPs are client-centered because they are treatments that are designed to integrate research evidence, clinical expertise, and client/patient/family values, preferences, culture, and environment.

What Are Current Evidence-Based Practices?

The table below provides a brief list of EBPs for specific child and adolescent disorders:

 

Diagnosis Evidence-Based Practice
Anxiety Ages 9-18 Cognitive Behavior Therapy (CBT)

Ages 3-17 Exposure Therapy

Ages 3-13 Modeling Therapy

ADHD Ages 3-12 Behavior Therapy (in home and in school)

Ages 3-16 Parent Management Training

*The combination of behavior therapy and medication is often most effective in treating ADHD

Autism Spectrum Disorder Ages 3-13 Behavior Therapy

Ages 3-13 Individual and family therapies that target   communication skills, interaction skills, and behavior modification

Bipolar Disorder No controlled studies of psychosocial interventions for youth with bipolar disorder have been done. However, behavior therapy, family education, and support benefit youth and families and improve relationships, communication, and coping skills.
Conduct Disorder Ages 3-15 Parent Training

Ages 9-15 Anger Coping Therapy

Ages 6-17 Brief Strategic Family Therapy (BSFT)

Ages 13-16 Functional Family Therapy (FFT)

Ages 9-18 Treatment Foster Care (TFC)

Ages 12-17 Multisystemic Therapy (MST)

Ages 12-17 Mentoring

Ages 9-18 CBT

Depression Ages 9-18 CBT

Ages 11-18 Relaxation Therapy

Ages 12-18 Interpersonal Therapy (IPT)

Ages 12-18 Family Education and Support

Schizophrenia No controlled studies of psychosocial interventions for youth with schizophrenia have been done. However, behavior therapy, family education, and support benefit youth and families and improve relationships, communication, and coping skills.
Substance Use Ages 9-18 CBT

Community Reinforcement

Family Therapy

 

Online Resources on Evidence Based Practices

The Society of Clinical Child and Adolescent Psychology (Division 53 of the American Psychological Association) offers clinicians and parents access to a variety of online video resources on EBPs, which also includes a more recently developed YouTube channel titled: Effective Child Therapy Resource Library. Along with providing par

ents and clinicians with a variety of free videos, these online resources cover a wide range of topics pertaining to EBPs for children and adolescents including:

These video resources provide parents with interviews conducted with experts in child and adolescent psychology. Experts provide brief discussions on specific issues such as, treating specific disorders, identifying certain behaviors (to determine whether or not your child might have a problem), as well as evidence-based treatment options. The videos also provide additional links to related videos and PDFs that offer parents more information regarding the specific topic.

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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Help Your Child STOP Procrastinating

We are all guilty of that last minute Hail Mary to finalize a report or satisfy a deadline. Even during the times when you are confident you will be ahead of the curve, life happens and best laid plans fail. Teach, and practice, these helpful strategies to avoid procrastination.

Tips to Help Your Child Stop Procrastinating:

  1. Sit down with your child and organize all the work that needs to be completed.Help Your Child Stop Procrastinating Arrange these tasks in an A, B, C manner where A’s are of the utmost priority that need to be achieved right away and B’s and C’s are not as pressing. Once the A’s are completed, then the child can move on to the lesser important items. You can do this on a daily or weekly basis.
  2. Break down tasks on to visual schedule. Add daily tasks to a visual calendar so that the child can see what he is responsible for doing. If an assignment lasts longer than one day to complete, like writing a paper or studying for test, break down this task across several days in smaller time increments. Upon completion of this task, the child can cross off the assignment to garner a sense of satisfaction and have an active status for remaining work.
  3. Check assignment notebook/online database for assignments. Model for your child this essential step prior to engagement in homework. When your child comes home from school, make a habit of sitting down during snack time to discuss the requirements for the day. Encourage collaboration for prioritizing tasks through review of syllabus, assignment notebook, and any information posted on line to get the most comprehensive picture of tasks. This may not just include homework but money for hot lunch, filling out consents for field trips, and keeping track of other important information. These items can all be housed on the big visual schedule.
  4. Open communication. Encourage open communication in a non-punitive forum. Let your child know that he can still receive tablet time, play dates, and movies throughout the week even if they have a lot of work to complete. Scheduling down time and fun can also help to debunk irrational, negative thoughts about having to complete work if the child can see that fun and leisure is being factored in too.

Click here to set-up a routine for homework happiness.

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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The Best School Routine For Kids With ADHD

One of the hallmark features of Attention Deficit Hyperactivity Disorder (ADHD) is a lack of organization and difficulty with self-initiation and time management.  With the beginning of a new school year, it is important that there be an emphasis on establishing daily routines and structure for these children. Below are some strategies to implement prior to the start of the school year to make routines common.

School Routine For Kids With ADHD:

  1. Setting a structured morning with specific routines is important.  Give the child School Schedules For Kids With ADHDownership by allowing him or her to have a say as to what should be part of the morning routine as well as the order of importance for daily tasks.  Use a visual schedule, consisting of either a white board or paper, in which the morning routine steps are clearly indicated.  Depending upon age, have the child start taking ownership of the daily routines by crossing them off the schedule when they are completed.
  2. Try to establish a structured schedule for the day.  First thing in the morning, sit down the child to go over what daily events are to happen that day.  Then have the events printed on a separate visual schedule.  This gives the child a key to go back to when needed to see what daily expectations are.  The child can also again take ownership by scratching off the completed tasks.
  3. Changes with routine will happen.  Even the most structured and rigorous individuals cannot anticipate all possible changes and events.  Always try to prepare the child as soon as possible when there is a change with the daily routine.  Try to have the change updated on the visual schedule so that there is a structured ‘change.’

Preparing for the structured school day should not have to wait until the first day of school.  Try to keep structure and routine as part of the child’s day to day life to ensure a smooth transition into the school year.

ADHD Resource Center

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

calm down with yoga

5 Yoga Activities to Help Your Child Calm Down

As a yoga instructor, parent and teacher, I have seen the benefits of yoga for kids time and time again. Yoga is a fantastic way to help all children relax, work out the wiggles and find a sense of calm.  It can be an even more beneficial tool for children with ADHD or other attention or hyperactivity disorders. Read on for 5 at-home, yoga-based activities you can do with your child that will serve as a foundational tool set for self-soothing and positive thinking as your child gets older.

5 Yoga Activities to Help Your Child Calm Down:

  1. Belly Breath-Have your child lie on his back. His palms should be turned up and his feet gently5 Yoga Activities to Help Your Child Calm Down relaxed. Have him close his eyes. Place a small stone on his belly and tell him to see if he can move the stone up and down with his breath. This move inspires immediate relaxation as the breath deepens and teaches the child to use the full lung capacity while breathing. This triggers a relaxation response at any time.
  2. Rocket Ship Breath-Have your child sit cross-legged with his palms pressed together at his heart center (as in the photo).  His hands are his ‘rocketship’. Have him take a big inhale and send his ‘rocketship’ up to the sky. Oh his exhale, have him part his hands and circle his arms back to the ground. Repeat 3-5 times.
  3. Down Dog House-First, have your child practice down dog pose. This is a basic, traditional yoga pose where the body is in the shape of an inverted ‘V’. In down dog, hands and feet stay on the ground while hips lift into the sky. Next, move into down dog pose yourself and have your child crawl in the space created underneath your body. This cozy space created by a loved one is fun, silly and creates a cozy, relaxed space for your child to enjoy.
  4. Cloud Thinking-When your child is bothered by something, have him practice cloud thinking. Have him sit cross-legged, and then have him articulate his troubling thought. Have him imagine that he is putting his troubling thought on a cloud. Then have him blow away the thought by taking big inhales and then exhaling through his mouth to blow the thought away. Once he has blown the thought away with several breaths, have him watch the cloud and negative thought dissipate in space. Let him know his mind is clear now and that he can send his negative thoughts away on the cloud whenever he needs to.
  5. Reframe It-When your child is upset and recounting a frustrating event, have him re-tell the story. Have him explain the ending of the story in a positive way with a focus on what he learned and what can be done better or differently the next time. Let him know that he can always turn a negative into a positive and reframe his thinking.

Click here for more calm down strategies for young children.

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!