Picky Eater’s Guide to Thanksgiving

Ahhh, Thanksgiving. For some kids, it’s their favorite meal that comes just once a year! For others, they may dread the sticky mashed potatoes that get plopped on their plate or the smell of Aunt blog-picky-eater-main-landscapeCathy’s green bean casserole. Preparing your picky eater for this time of year might help you avoid the epic battle you fear is coming!

Here are 5 tips to help this time of year be fun and festive, not frustrating and frightful for a picky eater:

  1. Exposure!- Don’t let the Thanksgiving meal be the first time your picky eater sees all the new foods. Thanksgiving foods are not commonly seen throughout the year and can be overwhelming (in an already overwhelming situation!). In the weeks leading up to the big meal, try incorporate one or two Thanksgiving-type foods a week into your family meals or a snack time. Even if they don’t want to eat it, they can touch it, smell it, play with it and talk about it!
  2. Encourage your child to be your sous chef Incorporating your picky eater into cooking and creating the meals gives them a varied sensory experience. Even if it’s a food they’ve never had (or have tried and disliked), they get to see and feel the ingredients, use spoons and mixers to combine it all, and smell the final product, and feel accomplished for helping!
  3. Let your child choose something to make- Allowing your child to choose a menu item guarantees they will have something they like! Macaroni and cheese, or mozzarella stick appetizers, chocolate chip cookies, or homemade rolls may be some favorites.
  4. Bring sauce!- Sauces and dressings can be the key to kids eating new or less-preferred foods. Even if you’re not hosting, bring it with you. If they love barbecue sauce, put a small bowl next to their plate and let them add it to whatever they want!
  5. When in doubt…bring foods they like– If you’re going to someone’s house where you have little to no control as to what is served, you can always bring a few healthy foods you know your child likes. You can re-heat it when the other food is served, and explain to the host that they don’t even eat your cooking (so the host isn’t offended!). Just prepare for all of the kids at the kids table to be jealous!


NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff, Des Plaines, Hinsdale and Milwaukee! If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates!

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Kimberly Reid

Kimberly Reid

Kim Reid, OTR/L is a Florida native who earned her Bachelors of Health Science and Masters of Occupational Therapy from the University of Florida. Kim has worked in various settings, including camps for children with special needs, retirement homes, and hospitals. She enjoys being outdoors, traveling, and spending time with her family and friends. Kim is excited to be a member of the North Shore Pediatric Therapy team!

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