Blog-Weighted-Blankets-FeaturedImage

How Do Weighted Blankets Work?

Does your child have trouble sitting still for long periods? Is it hard for your child to pay attention in class or at home? Does he or she engage in frequent crashing, falling, or jumping? What aboutBlog Weighted Blankets Main-Landscape playing too rough with peers or siblings? Does he or she have a hard time settling down for bedtime and falling asleep? Does he or she exhibit anxiety in non-preferred or unfamiliar situations? If you answered yes to any of these questions, your child may benefit from the use of a weighted blanket.

Weighted blankets are designed to provide deep pressure input to a child’s muscles and joints. This deep pressure input targets our proprioceptive system. The proprioceptive system is our body’s sense of our position in space (in other words, where we are in relation to other people and objects).

A child who has difficulty regulating their arousal level and their movements is likely looking for a way to stabilize their nervous system. By providing the body with this deep, proprioceptive input, we calm and organize the nervous system. This allows for improved attention, a regulated arousal level, a decrease in excessive movement, and improved body awareness.

When beginning to use  weighted blankets, use a wearing schedule for the most effectiveness. If a child has the blanket on all day, his or her body will adjust to this weight and the proprioceptive system will become less activated. Instead, wear the blanket during times that the child typically has difficulty focusing, sitting still, or calming. Wear the blanket for no more than one hour at a time, with at least an hour off before wearing the blanket again. The weighted blanket could be worn in the morning before school, after recess, during specials, during reading or written work, before bedtime, or even during an activity that the child perceives as stressful (dentist appointment, shopping, etc.).

Weighted blankets should not exceed more than 5-10% of a child’s body weight. Consult with an occupational therapist for assistance with wear schedule and the amount of weight to use.

NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview, Lake Bluff, Des Plaines, Hinsdale and Milwaukee! If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140.

 Meet-With-An-Occupational-Therapist

Amanda Burkert

Amanda Burkert

Amanda Burkert is a licensed occupational therapist who is certified through the National Board for Certification in Occupational Therapy. She earned both her Bachelor of Science degree in Kinesiology and her Master of Science degree in Occupational Therapy from Indiana University. Amanda has experience providing both pediatric outpatient and early intervention services through Unlimited Mobility Therapy, Inc. There she treated children from 0-18 years old who presented with fine and visual motor delays, developmental delays, Autism Spectrum Disorder, Down Syndrome, Cerebral Palsy, arthrogryposis, and Sensory Processing Disorders. Amanda has always had a passion for the pediatric population, and became interested in occupational therapy upon her involvement in Indiana University Dance Marathon, a philanthropic organization benefiting Riley Hospital for Children in Indianapolis, IN. Since that time, her love for both children and the profession of occupational therapy has continued to grow.

More Posts - Website

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

*