Create a ‘Fidget’ to Help Your Child Focus This School Year

Markers. Crayons. Pencils. Book-bag. Pens. Glue. Ruler. Scissors. Calculator. Folders. Tennis Shoes. 3-Ring Binder. Notebooks. Etc. The “Back-to-School Checklist” seems to grow longer and longer each year. However, there is one useful item that often does not appear on this list which can help your child to stay focused throughout the ups and downs of the school day.   This item is known as a fidget.

As your child picks, pushes and squeezes his fidget, it will be provide his fingers, hands, and wrists with proprioceptive input. This input is extremely regulating for a lot of children, which can help them to stay focused during class.  Read on for simple instructions to make your own fidget at home.

Simple instructions to make your very own fidget:

  1. Encourage your child to choose his favorite colored balloon.
  2. Use a funnel to fill the balloon with rice or sand so that it is about the size of a baseball.
  3. Tie the balloon’s end into a knot.
  4. With markers, encourage your child to decorate his new fidget as desired. Read more
Lindsey Moyer

Lindsey Moyer

Lindsey Moyer, is a licensed pediatric occupational therapist. She graduated from Western Michigan University in Kalamazoo, Michigan with a Bachelors Degree in Health and Human Services. A year later, she graduated with her Masters of Science in Occupational Therapy. While a student, Lindsey gained expansive knowledge of the field by working in a variety of settings with people of varying ages and disabilities. Lindsey’s interest and compassion for working with children and their families became apparent as she completed internships and independent studies focusing on educational, social, and physical development. One such internship was completed at North Shore Pediatric Therapy (NSPT). Lindsey loves supporting kids in the acquisition of skills needed to lead fun and enriching childhoods.

More Posts - Website

Swimming- A Fun and Beneficial Sport

Swimming is a great sport and pastime, particularly for children with sensory processing difficulties, as the waterBoy in swimming pool provides a multi-sensory experience for the body. Swimming also addresses a variety of skills, ultimately improving your child’s sensory processing, strength, endurance and coordination.

Proprioceptive/tactile processing: The feel of water on the body gives proprioceptive input, the input to the muscle and the joints, and gives a sense of where the body is in relation to other body parts. The constant sense of the water against the skin provides deep proprioceptive input and helps with developing body awareness.

Vestibular processing: Somersaults under water or headstands at the bottom of the pool provide vestibular input, as the body is responding to the changes in head position and assisting with balance to complete these tasks.

Auditory processing: The pool environment typically provides a loud and vibrant auditory experience, as children’s laughter and happy shrieks are heard while they play in the pool.

Strength: Moving the body against water when swimming is a workout for the muscles! The water provides natural resistance for muscles, which in the long run, builds up overall body strength.

Endurance: Not only does the resistance of the water against the body make the body stronger, it also assists with endurance. As the muscles become stronger, they will be able to endure swimming and other activities for longer periods of time.

Coordination: Swimming strokes are very complex. The brain must take in all of the sensory information from the environment and act quickly to move the arms, legs, torso and head in a coordinated fashion to produce the movement.

So many children find swimming exciting and fun, and love spending summer days at the pool. Parents can also appreciate spending time at the pool knowing that this activity is not only fun, but also good for their child!

Love What You Read?  Click Here To Subscribe To Our Blogs Via Email!

Dana Pais

Dana Pais

Dana Pais, OTD, OTR/L is an occupational therapist who obtained her Masters of Occupational Therapy (MS) and Doctorate of Occupational Therapy (OTD) at the University of Illinois at Chicago. During her doctoral studies, she spent time working in Lima, Peru at the Centro Ann Sullivan del Peru (CASP), a center for families and their children with cognitive and physical disabilities, where she provided intervention for many children and their families in the areas of low vision accessibility, independent living, school inclusion and supportive employment. Her interests include sensory processing and its impact on daily life and managing visual deficits. She is passionate about helping children reach their full potential in every aspect of their lives.

More Posts - Website