Entries by Ali Swillinger

3 Tips to Manage Sibling Rivalry

What’s the best part about having a sibling? The opportunity to tease, annoy, and meltdown under the protection of unconditional love and support. While sibling rivalry can be an expected part of family dynamics, the goal should be to reduce tension and provide more amicable means of communication rather than to eradicate this “normal” part […]

Tips to Deal With Your Child’s Anger

Are you feeling frustrated by the grocery store meltdowns, refusal for compliance in basic tasks/demands, and the yelling and screaming that permeates the house? When I ask my clients if it is ok to be angry, more times than not they respond with “no.” In fact anger is the most readily available emotion we have […]

How to Help Your Daughter Cultivate a Healthy Sense of Self

In a media-obsessed society, a variety of toxic messages are presented that dictate how girls should look, think, and act to be considered beautiful. Bombarded with unrealistic images of perfection, a child’s view of self-worth can become easily jaded. Coupled with images posted on social media, TV, and other advertisements, are the underlying messages that […]

Help! My Child Hates Camp

What’s there not to love about swimming, popsicles, and outdoor activities? A lot. For some. Camp represents freedom from school and an opportunity for long stretches of recreational activity, however for some kids, endless amounts of time outside and engaging in sports-like activities are far from ideal. Some kids do not enjoy camp. If you have […]

The Psychological Effects of Spanking and the Most Effective Way to Discipline Instead

The Psychological Effects of Spanking: Although it may seem like spanking has been the oldest and most common form of discipline, it certainly is not the most effective. In fact, corporal punishment can be physically, emotionally, and cognitively damaging. Spanking can actually increase aggression in children as this form of coping becomes legitimized. Additionally, it […]

Baby Blues or Postpartum Depression?

For many people, the line between the experience of Baby Blues and Postpartum Depression may be blurred. This is not because they are one in the same, but rather, there is a lack of education regarding the inherent differences between what may seem like similar symptom presentations. In fact, Postpartum Depression is just one subset […]

5 Tips for a Successful Summer Break

With summer right around the corner, now is the time to set your family up for success when the school doors close. Planning ahead can reduce stress, align expectations, and make sure that everyone’s needs are met so that summer can be pleasurable for all involved. Here are 5 tips for a successful summer break: […]

The Transition from Preschool to Kindergarten: What Every Parent Should Know

The transition form preschool to Kindergarten is one of the first big steps a young child takes in his academic career. As a parent, you may be wondering what the main differences are between the preschool and kindergarten setting and how to best equip your child for these changes. Although the change in environment reflects just a chronological […]