Ahhh, Thanksgiving. For some kids, it’s their favorite meal that comes just once a year! For others, they may dread the sticky mashed potatoes that get plopped on their plate or the smell of Aunt Cathy’s green bean casserole. Preparing your picky eater for this time of year might help you avoid the epic battle you fear is coming!
Here are 5 tips to help this time of year be fun and festive, not frustrating and frightful for a picky eater:
Exposure!- Don’t let the Thanksgiving meal be the first time your picky eater sees all the new foods. Thanksgiving foods are not commonly seen throughout the year and can add stress to an already overwhelming situation. In the weeks leading up to the big meal, try to incorporate one or two Thanksgiving-type foods a week into your family meals or snack time. Even if they don’t want to eat it, they can touch it, smell it, play with it, and talk about it!
Encourage your child to be your sous chef– Incorporating your picky eater into the cooking and creating of meals gives them a varied sensory experience, even if it’s a food they’ve never had (or have tried and disliked). This way, they get to see and feel the ingredients, use spoons and mixers to combine it all, and smell the final product, and feel accomplished for helping!
Let your child choose something to make- Allowing your child to choose a menu item guarantees they will have something they like! Macaroni and cheese, mozzarella stick appetizers, chocolate chip cookies, or homemade rolls may be some favorites.
Bring sauce!- Sauces and dressings can be the key to kids eating new or less-preferred foods. Even if you’re not hosting, bring it with you. If they love barbecue sauce, put a small bowl next to their plate and let them add it to whatever they want!
When in doubt…bring foods they like– If you’re going to someone’s house where you have little to no control as to what is served, you can always bring a few healthy foods you know your child likes. You can re-heat it when the other food is served, and explain to the host that your kiddo doesn’t even eat your cooking to avoid any offense. Just prepare for all of the other kids to be jealous!
Halloween is a time for kids to dress up in fun costumes, however, this may be very uncomfortable for kids with Sensory Processing Disorder (SPD). Kids with SPD may find certain clothing uncomfortable due to tactile sensitivities. This may range from kid-to-kid; some kids may prefer to wear loose fitted clothing, some may prefer to wear clothes that are tight, and some kids may prefer to wear soft clothing. It is best to explore which type of clothing your child prefers prior to picking out a Halloween costume.
Once you know which type of clothing best suits your child, you can then begin to find what Halloween costume will be most comfortable for them to wear.
Here are some recommendations to make your search for a Halloween costume easier:
Allow your child to be a part of the process of choosing a Halloween costume and try to incorporate their favorite things.
Never force your child to wear a costume.
It may be helpful to find costumes that are seamless and do not have tags.
Wash the costume prior to your child wearing it.
Allow your child to wear their costume prior to Halloween.
Masks and face paint may be uncomfortable for a child with SPD. It will be helpful to practice wearing a mask or putting on face paint prior to Halloween to see if your child can tolerate the feeling of having it on his or her face. If your child decides to wear a mask, allow them to remove it if needed. Also, if your child decides to wear face paint, make sure to bring facial wipes in case you need to remove it from his or her face.
It is more important that your child is comfortable in his or her Halloween costume, rather than what costume they wear. It will be helpful to know what type of clothing your child finds comfortable and what clothing they find uncomfortable in order to find the best costume for his or her needs.
https://nspt4kids.com/wp-content/uploads/2017/09/Blog-Halloween-Costumes-FeaturedImage.png186183Ashlen Meyerhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngAshlen Meyer2019-10-04 05:30:202019-10-11 11:18:49How to Choose a Halloween Costume for a Child With Sensory Processing Disorder
Parent-teacher conferences serve as an important time in a child’s academic year. The teacher can provide updates and insight into your child’s progress within the classroom. In today’s schools, teacher’s conferences schedules are often jam-packed and you might only have fifteen precious minutes with the teacher to talk about your child. If you want to get the most out of this vital time with your child’s teacher, then a little prep is needed! Here are our top 10 tips for a successful parent conference:
10 Tips to Prepare for Conferences:
Ahead of the conference (in fact starting today!) ask the teacher to log behaviors or issues, so you have concrete examples about behaviors your child is engaging in that the teacher wants to discuss.
Make a questions list beforehand. Focus questions not only how the child is doing academically but also socially and behaviorally.
Invite your child to suggest if there is anything you should know before you go in or any concerns he or she would like to raise.
Ask your child what he or she likes about school and also what he or she does not like.
Ask the teacher how you can make sure your child reaches his or her potential? What extra activities would be recommended?
Ask the teacher who your child is friends with and how that aspect of school is going.
Ask the teacher who your child sits with at lunch and if he or she smiles a lot and looks happy.
Ask the teacher if she has any other concerns about your child besides academics.
If the teacher says anything negative about your child, without follow up, ask for a solution(s) and tell her you also will think of some.
Don’t be defensive, just ask good questions!
Remember that the teacher is there to help your child develop to the highest potential. It is important to take the advice that is provided as they have seen many children and can readily identify areas of strength and weakness. It is important to work as a team to make sure your child’s academic and social needs are met.
If your child’s teacher identifies concerns regarding your child; the best advice is to be proactive and garnish additional information instead of waiting. If there are possible concerns regarding the child’s attentional regulation, learning, and/or social-emotional functioning, it would be recommended to seek out a comprehensive neuropsychological evaluation to help identify whether or not there is a specific diagnosis such as ADHD, a learning disability, anxiety, or Autism Spectrum Disorder. If and when a specific diagnosis is identified, individualized recommendations would be able to be created to help the child progress at the highest level possible.
If you are in the Chicago area and would like to discuss issues that arise from parent-teacher conferences or you have other concerns regarding your child, please contacts us at 1-866-309-4610 or fill in the contact form on this page.
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https://nspt4kids.com/wp-content/uploads/2013/03/parent-teacher-conferences.jpg507337Dr. Greg Stasihttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngDr. Greg Stasi2019-09-26 20:00:332019-10-11 11:23:41Ten Tips for Parents for Successful Parent-Teacher Conferences
The school cafeteria hits the senses with a wide array of sensory experiences all at once. Some children, especially those with Sensory Processing Disorder (SPD), can find the lunchtime experience overwhelming because of some or all of the sensory aspects of a cafeteria. Preparing your child or student for this part of the school day can help them enjoy, not dread, lunchtime and that can positively impact their entire school experience.
Location, location, location- Where a child sits in the cafeteria can greatly affect his or her behavior and sensory input. For example, a child who is easily visually distracted should be sat so that he or she is facing away from the entire room, which will help them to they can focus on their meal. For a child with sensitivity to smells, make sure they are sat as far away from the lunch line as possible.
Help the child advocate for themselves- Children with SPD can feel when they’re starting to get overwhelmed by whatever sensory stimulus is bothering them, but they can have a hard time explaining it to others. Teach the child that when they start feeling bad, upset, or their “engine” is running too fast (or any other term you use when your child is escalating) they should tell their teacher that they need a break. This could be a movement break, or some quiet time in a hall or designated quiet space.
Give the child a fidget toy- This is a small toy the child can fidget with, ideally, without distracting other children. This would be great for the child who has a hard time not touching his friends who are sitting close to him.
Put a sensory toolkit in their lunchbox- This can vary from child to child, depending on what their sensory needs are. You could put in a fidget for the child who has a hard time sitting still, or a favorite lip balm or lotion for the child who is sensitive to smells to give them a familiar scent to help calm them down (or one to mask the smell of the cafeteria). You could put in pictures of sensory strategies as reminders of how to calm down if they’re getting overwhelmed (e.g. deep breaths, hand-pushes, chair push-ups). Sunglasses could be helpful for the child who is sensitive to the bright lights in the cafeteria.
Familiar foods- For those children with oral sensory sensitivities who are picky eaters, make sure to pack foods they will eat. This is not the time to send mustard on their sandwich for the first time or ask them to try whatever the cafeteria is serving. Have your child help you pack their lunch so that they know what to expect, or go over the menu for the week with them and choose the day(s) they will buy their lunch.
Regulating foods- crunchy foods (e.g. carrots, pretzel sticks) can be very regulating for children with SPD, particularly children with oral-seeking behaviors. Other great food ideas include sucking thick liquids (yogurt, applesauce) from a straw, hard candies, or gum.
https://nspt4kids.com/wp-content/uploads/2016/08/Blog-Sensory-Cafeteria-FeaturedImage.png186183Kimberly Reidhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngKimberly Reid2019-09-01 05:30:512019-09-19 12:20:056 Coping Strategies for Children with Sensory Processing Disorder in Their School Cafeteria
Throughout the year, you and your family are bound to hit the open road a time or two for one of a number of reasons. Many families may want to check out the scene in a new city. Others, will seek thrills at an amusement park or visit a family member that lives out of town. These trips can provide children with priceless learning opportunities and families with memories that will last a lifetime. For children with Sensory Processing Disorders however, these trips can be also be extremely challenging. Below are 6 tips and tricks to use in order to best support children who have difficulty processing sensory information on your next family vacation.
Discuss what to expect: Talking about the specific logistics of a trip can help to ease your child’s anxiety about the ambiguity of what’s coming next. Similarly, it’s important to talk about what will be expected of your child while traveling. Here are some questions that your child may have prior to traveling. Think through each one and discuss them as a family before your next adventure begins:
What is the mode of transportation (ie. plane, train, or automobile)?
What will you see? Will there be a lot of people?
What will you smell?
What will you hear? Will it be loud?
How much time will it take? What will you do to pass the time?
How much space will your child have? Will there be time or room to play?
What are the rules while traveling?
Decrease the amount of extraneous and unfamiliar noise: Use noise cancelling headphones or calming music. Both strategies can help your child to calm themselves and more effectively process auditory sensory information, especially with the added stressors of travel.
Prepare a backpack of travel essentials: Many adults pack a small carry-on bag with a few items that will help them pass the time. Items often include shoulder pillows, eye masks, ear phones and iPods; as well as a favorite book or magazine. For children with various sensory processing disorders, include some of the items listed below:
Snacks, water, gum, or hard candies.
Pack a heavy object to help your child regulate. A book or weighted blanket are great options.
Bring a comfort object such as a blanket or favorite stuffed animal.
Include fun activities such as mini board games, coloring pages, books, or playing cards
Call the airline or tourist destination ahead of time: Explain your child’s sensory needs. Certain airlines, parks, and museums have special accommodations for children with sensory processing disorders.
Preparatory Heavy Work: Before taking off for your trip, or during breaks in travel, engage your kiddos in Heavy Work activities. Tasks include animal walks, pushing or pulling luggage, push ups, or big hugs from mom and dad. All of these activities provide your child’s big muscle and joint groups with proprioceptive input. This input is extremely regulating for children, like exercise could be for an adult, and will help to calm your child for the next leg of travel.
Expect some ornery fellow passengers: While it is unfortunate, you may come across someone throughout your travels who will have a low tolerance for kids being kids. Depending on your comfort level in doing so (or your ability to turn the other cheek), write out small note cards explaining that your child has a Sensory Processing Disorder and that as a family, you are doing the best you can to travel with minimal interruptions to the routines of those around you. You could even offer nearby passengers earplugs to help block out any extraneous noises.
The bottom line is that while traveling can be challenging, it can also be an extremely rewarding experience for everyone involved. With a fair amount of foresight and appropriate preparation, you can help to shape your trip into an experience of a lifetime for your whole family. Happy travels!
https://nspt4kids.com/wp-content/uploads/2016/02/BlogSPDTravel-FeaturedImage.png186183Lindsey Moyerhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngLindsey Moyer2019-03-04 05:30:012019-09-06 19:48:11Happy Travels with a Child with Sensory Processing Disorder
Erilda Borici, LCPC
Licensed Clinical Professional Counselor
Clinical Advisor for Mental Health and Counseling
The last days of summer are quickly approaching and that means that school is just around the corner. While many kids are looking forward to seeing their friends and teachers again, there are some kids who are dreading the return to school. For children and teens who are bullied, returning to school means having to endure endless teasing, name-calling, exclusion, threats and for some, physical aggression. It can be scary for these kids that experience consistent bullying at school. But what about the child who IS the bully?
Bullying is defined as “unwanted aggressive behavior among children that involves a real or perceived imbalance of power”. (Stopbullying.gov) The bullying is persistent or has the potential to be repeated over time. It can be verbal, physical, social/emotional or sexual. It can take place on the playground, in the cafeteria, in the classroom, in the neighborhood or online. Between 1 in 4 and 1 in 3 US students say that they have been bullied in school (CDC). As we all know, it’s a prevalent problem, and while there have been so many great initiatives on how to help bullying victims, there is not enough information on the children who bully, why they do it, and how to help them stop.
Approximately 30% of US students have admitted to bullying someone. (CDC) If we think about how “the bully” is portrayed in movies and TV, we often see images of the angry kid who has low self-esteem. This is not always true. A child who bullies could also be the quiet, honor student, the happy, popular cheerleader or the student council member. Appearance really doesn’t have much to do with it and children who bully can be of any income level, race, family situation, gender, or religion.
Research shows that some of the reasons why children bully are:
Lack of empathy, perspective taking, and compassion.
Have poor social skills.
Might be bullied themselves.
Witness/experience aggression at home from parents or siblings.
Want to be “cool” or be part of a group that encourages bullying.
Quick to blame others and struggle with accepting responsibility for their actions.
It’s important to start changing the language of how to refer to these kids. Using phrases like “once a bully, always a bully” can be really damaging. Sticking someone the term “bully” does not help prevent bullying. Bullying is about behavior which means that it’s about making a choice. Here are some tips on how to help support and teach children about stopping behaviors that are hurtful to others.
Teach your child about bullying from an early age. It’s important to talk to your child about how to treat others with respect, kindness, empathy and most importantly acceptance. Accepting that others might be different than us but that everyone is deserving of respect.
Teaching responsibility and accountability. Bullying is not caused by something the victim said or did. Children with bullying behaviors can become good at making excuses or blaming others for their actions. It’s important to help these children recognize the impact of their behaviors and take responsibility for their choices.
Provide clear consequences. Kids who are bullying others at school should be held accountable for their actions. If your child is bullying, take immediate action on providing clear consequences and discussing that the behavior is not tolerated.
Role-playing is a great tool to use to help model for kids how to resolve conflict, problem solve and manage difficult social situations. You can take turns playing the child who is doing the bullying and the victim to help your child see a different perspective.
Talk to your child about cyberbullying. Today, a child or teen has many choices on how to connect with friends and a lot of it is happening online. Many kids use social media platforms such as Instagram, and Snapchat to communicate and connect with their friends. While these apps are a lot of fun, they also provide opportunities for cyberbullying. It’s important to have a conversation about online safety with your child and to discuss some guidelines. Create a code of conduct such as:
Do not use social media to humiliate or embarrass someone.
Treat others online with the same respect that you would in person.
Do not post photos or videos of someone without their permission.
Continue to check in with your child about their online activity and review safety guidelines.
Talk with School Personnel. If your child is exhibiting bullying behaviors or if you are concerned that might in the future, reach out to the school and discuss these concerns with a school social worker or principal. Find out if your child’s school has a bullying prevention program or perhaps offers social skills groups that target teaching perspective taking, empathy, managing conflicts, and cooperation.
Provide positive feedback. When you notice your child is resolving conflict positively, responding with compassion and empathy or can effectively problem solve a situation, praise these behaviors. Positive reinforcement works wonders and is usually more effective than punishment. Providing your child with positive attention is crucial and will make your child feel confident and secure. Children who receive positive attention at home will be less likely to seek negative attention at school.
https://nspt4kids.com/wp-content/uploads/2011/07/bully-boy.jpg282425North Shore Pediatric Therapyhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngNorth Shore Pediatric Therapy2018-08-17 10:49:352018-08-17 10:52:29Bullying: Helping the Child who is the Bully
Now that warm weather has finally arrived, many children and families are eagerly awaiting the end of the school year and the beginning of the summer break. Summer is the perfect time of the year to play outside with friends and to enjoy family time. It’s also an excellent opportunity to add additional therapy sessions to maintain progress made during the school year or to meet goals.
When your child is in need of counseling, speech therapy, occupational therapy, ABA or physical therapy, an individualized treatment plan is created by your therapist. Therapists build a strong rapport and a trusting relationship with children through consistent time spent together. A break in therapy disrupts their treatment plan and can delay progress. There are multiple ways to maximize your child’s time in therapy during the summer months by participating in our multidisciplinary approach. If necessary, your child can receive various therapeutic services all under one roof.
For children who have diagnoses of Autism, ADHD, or other developmental, cognitive, or mental health concerns, multiple therapeutic services are recommended to allow your child to reach their full potential. Apart from the convenience of having all of your child’s services under one roof, therapists collaborate with each other to ensure consistency for your child. Coordination of care will allow your child to grow and gain skills as rapidly as possible.
The summer months bring lots of opportunities for children to play at parks, learn to use/ride various gross motor toys such as bikes or scooters, or play at the beach. Therapy is play based so it’s fun!
Many of our clinics have a sand table where children can learn how to build sand castles, or jungle gym equipment that they can learn to navigate safely. We teach bike riding! Mastery of these skills during your child’s sessions provides confidence that they can participate in these activities safely and effectively outside of the clinic setting. One of the most important goals in therapy is to have fun while skill building.
Here are some tips on maintaining consistency and getting the most out of treatment for your child.
Since children are out of school, they have a lot more availability during the day to participate in therapy, and while camp and extracurricular activities are important, and great options for staying active, they cannot replace individualized therapy plans.
Summer can be filled with unstructured time. For kiddos who struggle with ADHD, Autism, or Anxiety, this can be exacerbate some of their symptoms. Maintaining scheduled therapy hours provides children with consistency and routine to continue to work on their treatment goals.
Rescheduling missed sessions is easier during the Summer months. (you might even be able to see a different therapist, depending on your child’s needs)
Plan ahead and schedule additional sessions if you have an upcoming vacation or break, your therapist may have extra flexibility as well.
Remember, school may be out, but kiddos who maintain their therapy schedules thrive when Autumn arrives!
**Please keep in mind cancellations should be done at least 24 to 48 hours in advance, so other families also have the chance to reschedule.
https://nspt4kids.com/wp-content/uploads/2018/05/Blog-Therapy-Consistency-FeaturedImage-1.png186183North Shore Pediatric Therapyhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngNorth Shore Pediatric Therapy2018-05-15 02:00:462018-05-22 12:54:59A Small Break from Therapy - What's the Big Deal?
Language development for children diagnosed with Down Syndrome can be challenging and confusing. Factors such as cognitive and motor delays, hearing loss and visual problems can interfere with language acquisition. It’s important that a child’s caregivers provide a variety of opportunities to increase language development.
Using many normal everyday activities can enhance the child’s language and expose them to new concepts. The language you teach to your child will assist them in learning and generalizing new information.
The following are early intervention strategies that can be used to help children with Down Syndrome develop and increase their understanding of language:
Take advantage of language opportunities during daily routines:
Activities such as taking a bath, cooking, grocery shopping, changing a diaper, or driving in the car are a wonderful time for learning. Caregivers can consistently identify actions, label items, expand on their children’s utterances to facilitate vocabulary acquisition and overall language development. It takes a lot of repetition for children to learn and start to use words appropriately. Include a variety of words that include all the senses. “Does the water feel hot?” or “Can you smell the cookies?” When speaking, identify textures, colors, express feelings etc.
Read, read, read:
It can never be said enough how important reading is to children. When reading a book, it’s important to not only read the words on the page, but to talk about what is on the page, what the characters are doing or how they might be feeling. Make reading a book an interactive experience.
Incorporate play time with other kids:
Children can learn a lot just by interacting with other children as they are interested in and motivated by their peers. They imitate each other’s actions and will learn from them. Play time with other children will also help them develop social skills. Concepts such as sharing, taking turns, pretend play, creating, etc. can all be increased.
Play with them:
Children don’t know how to play with toys and games on their own, we need to show them. Get on the floor and play with blocks, balls, bubbles, sing a song, etc. During this time talk about what you and the child are doing (Ex: stack up the blocks, let’s blow more bubbles, it’s my turn) and expand on their utterances. Play time is critical for children to develop their ability to focus and attend to a task. When you are engaged together in a task, you are developing a special bond with your child and they are learning!
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https://nspt4kids.com/wp-content/uploads/2017/10/Blog-Childhood-Anxiety-FeaturedImage.png186183Cynthia Kanehttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngCynthia Kane2017-10-18 05:30:372019-12-20 18:38:23Anxiety Disorders in Children
A school speech-language screening allows a speech-language pathologist to observe the child’s language understanding and use, production of speech sounds, vocal and nasal quality, and social language skills. The screening typically follows a checklist that a speech-language pathologist administers in approximately 15-20 minutes.
Most screening tools yield a “pass” or “did not pass”. If a child did not pass the screening, then a comprehensive full speech-language evaluation is recommended. Following this process, an intervention plan is created and proposed if needed.
A hearing screening is equally important and recommended upon entering kindergarten. The screening is typically a hand raising game an audiologist administers in approximately 10 minutes. If a child did not pass the screening, a comprehensive full hearing test is typically recommended. Normal hearing in children is important for normal language development. If a child has hearing problems, it can cause problems with their ability to learn, speak or understand language.
Speech and language skills are used in every part of learning and communicating with other children in school. In kindergarten, children learn the routine and structure of a typical school day and need to be able to follow directions, understand ideas learned in class, communicate well with their peers and teachers, practice early literacy skills and use appropriate social skills within the classroom and during play.
Screenings can be a great tool to determine if a child warrants a full speech-language or hearing evaluation. A screening alone is not diagnostically reliable and should only be used as a tool to decide if an evaluation is necessary.
https://nspt4kids.com/wp-content/uploads/2017/09/Blog-Speech-Language-Screen-FeaturedImage.png186183North Shore Pediatric Therapyhttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngNorth Shore Pediatric Therapy2017-09-12 05:30:012019-09-04 21:45:14Why School Speech-Language Screens are Important