We all know the many benefits of exercise for people of all ages: physical fitness, endurance, strength, coordination, and motor planning. However, making physical fitness a regular part of daily routines can be a real challenge not only for adults, but also for children. Many children who live more sedentary lifestyles require more motivation to get moving, since it has become their habit to be still. So what is the trick to increasing kid’s enthusiasm for fitness and getting sedentary kids off the couch? It’s simple: FUN! Fitness for children, just like any other children’s programming, should be fun, socially appealing and inviting!
A common activity that many families find enjoyable for all ages is Zumba! Zumba is a dance-fitness combination that includes culturally diverse music and various elements of dance and cardio, including Hip Hop, Latin dancing, and traditional aerobics. Zumba is a wonderfully unique fitness program that is set off by its enjoyable, party-like scene. The bright, bold wardrobe colors, loud music, and rhythmic beats create an energetic and enticing place to get fit. Zumba is also great for kids!
The Benefits of Zumba for Children:
- Enhanced FUN!
- Improved endurance
- Increased strengthening
- Better body coordination
- Exposure to culturally diverse music genres
- Higher self-esteem
- Social opportunities within the community
- Overall, a healthier lifestyle!
Zumba is something that people of all ages can enjoy, and is a family-friendly activity. The more people involved in Zumba, the more fun there is to be had! Search now for local Zumba classes in your area here! Looking for more family fitness ideas? Click here to read about more fun ways to help your child be active.