1. Puree Away.
That’s right – it’s time to bust out that food processor that’s been hiding in your cupboards. One of the best ways to try to get your child to eat fruits and vegetables is by pureeing them! Try throwing in cooked cauliflower and a little olive oil in a food processor, then mix it in a bowl of mashed potatoes.
2. Send to blender!
A great way to incorporate fruits into your child’s diet is by sending them to the blender! Try blending in half of a frozen banana in their chocolate shake, or throw a handful of baby spinach into their fruit smoothie.
3. Oven-baked fries:
Is your child a huge fan of French fries? Instead of stopping by the nearest fast food restaurant for an order, try baking your own! Slice a potato into wedges, drizzle a little olive oil on top, add salt and pepper, and bake in the oven at 375 degrees Fahrenheit. It satisfies your kids’ craving without all of the excess fat, and it’s a great way to get them involved in the kitchen!
4. Fake it ‘til they make it.
If you don’t eat as many fruits and vegetables as you should, increasing your intake will likely increase your child’s chances of eating and enjoying them, too. So go ahead – pick up that bunch of kale from the grocery store and make a batch of kale chips. You just might fall in love with it!