fitness goals for kids

Fitness Goals For Elementary Aged Children

Parents often wonder if their children are happy and healthy. While most children will let you know if they are happy or not, determining a child’s health may require some more investigative work. A child’s innate athleticism, or lack thereof, may make a child appear more or less fit than they actually are. Here are some fitness standards pulled from standardized gross motor tests, the Presidential FitnessGram, and endurance norms for 6-12 year old children.

Fitness Standards for Children:Fitness Standards for Elementary Aged Children

6 Year Old

  • Completes 5 sit-ups Independently
  • Completes 8 push-ups with good form, given 1 demonstration
  • Skips forward 10 feet
  • Completes half mile run in 6 minutes

8 Year Old

  • Completes 6 sit-ups Independently
  • Completes 8 push-ups with good form
  • Completes 4 pull-ups
  • Rides a bike 20 feet independently
  • Completes half mile run in 6 minutes

10 Year Old

  • Completes 12 sit-ups Independently
  • Completes 10 push-ups with good form
  • Completes 4 pull-ups
  • Completes mile run in 12 minutes

12 Year Old

  • Completes 18 sit-ups Independently
  • Completes 10 push-ups with good form
  • Completes 4 pull-ups
  • Completes mile run in 9 minutes for boys and 11 minutes for girls

If you feel your child isn’t meeting the above fitness goals, please see the pediatric experts at North Shore Pediatric Therapy for a free physical therapy screening.

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NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!