Children love games and competition, and parents love when their children are active and engaged with their siblings and friends. What better way to combine social skills, turn-taking, and fine and gross motor skills than with new creative activities? Below are a few new ideas to try incorporating with your family before the summer is over. Who will win the “gold” medal at your OT Skill Olympics?
These activities help to address several occupational therapy skills, such as: motor planning, body awareness, hand-eye coordination, trunk control, grasping, and balance.
1. Dizzy bat baseball: The batter-up places his forehead onto the baseball bat and spins around in circles with the baseball bat on the ground and hands wrapped around the neck of the bat (approximately 10 spins). After the batter is done spinning, the pitcher pitches the ball like in a typical baseball game, and the batter runs his bases.
The challenge: to maintain balance and eye-hand coordination after making yourself dizzy!
2. Ping-pong ball races: Each player has a spoon and a ping-pong ball. They players can create many variations. For instance, players could walk across a balance beam while holding the spoon/ping-pong ball; set-up several cones or markers, and weave between the cones; or skip/gallop/bunny hop from one end of the room to the other while holding the spoon/ping-pong ball. The players could race one another or time one another using a stop watch.
The challenge: to keep the ping-pong ball on top of the spoon the entire time, holding the spoon with only one hand if possible.
3. Hula-hoop “ring of fire”: This activity should be done inside where lots of pillows and blankets can be used to jump onto. One or two players hold the hula hoop a few inches over the pillows/blankets, and another player must “dive” through the “ring of fire” onto the pile of pillows/blankets. The players can continue to raise the hula hoop a little bit higher each time; however, players should make sure to have their arms out like superman, so that the arms can help to protect the head and neck.
The challenge: to “dive” through the hula hoop without touching it with your body.
4. Relay races: Set-up two cones or markers to illustrate the starting line and the finish line. Have players choose a variety of different styles to get to the finish line: crab walks, bear walks, inch worms, wheelbarrow walking, or prone (on stomach) pulling self on scooter board or skate board.
5.Inch worms: start in the downward-facing dog yoga pose, with hands and feet on the ground, and hips and bottom raised in the air; next walk hands forward as far as they will go without falling, and then keep the hands where they are, and walk feet forwards to meet up with the hands.
The challenge: to maintain the proper body position the entire length of the course, from start to finish (e.g. crab walks: hips and bottom should be lifted off of the ground).