Self-Care Tips From A Mental Health Practitioner

As a mental health practitioner, I strive to educate my clients and families about the art of balance. It is not to say that indulging in delicious foods is “all bad” and being organized, routinized, and ahead of the curve is “all good.” What type of professional would I be if I didn’t practice what I preach? Here are some of my self-care tips that keep me happy, keep me healthy, and most of all, keep me balanced.

Self-Care Tips:self care tips

  1. Find time to exercise. Not only does it help keep your physique, it provides for an undisturbed outlet of “me time.” I use this opportunity to release stress, challenge my strength, and be tech-free save my iPod. I am unplugged and truly get to focus in the moment.
  2. You are what you eat. I am a firm believer that diet impacts the way you think, the way you feel, and how you navigate the trial and tribulations of daily life. If I am hungry, forget it. I eat balanced, nutritious meals that provide me fuel to get me through the day and are nutrient-dense. I have recalibrated my expectations for feeding to reflect foods that provide nutritional value and taste good. The goal of eating is not to live to eat, but to eat to live. Indulging at times is essential but I feel that taking control over my food choices positively impacts my mood. I control what I eat, whether it is kale or deep dish pizza and that makes all the difference.
  3. Know your limits. If you have had a long week and would prefer to veg on the couch vs. go out to dinner with friends, do just that. I have learned that the company you keep will be in your corner regardless. We live in an age of FOMO (fear of missing out) and this can often influence us to push our boundaries and offset the things that are essential for us to feel good. If you think it would be wise to stay in, you can always reschedule. There will always be other opportunities to socialize.
  4. Know when to say NO. It’s amazing all of the things we are capable of completing, accomplishing, and doing in a day. At the end of the night, I always like to reflect and see how many tasks I have been able to squeeze into that day and it amazes me at how much can be done. But that doesn’t mean it ALWAYS has to be that jam-packed. Yes, some days are hectic and full but make sure that not every day is filled to the brim otherwise you risk burnout, cranky moods, and illness.

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NSPT offers mental health services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!