Adult Nutrition Counseling
Adult Nutrition Counseling Services Include:
- Weight Management
- Prenatal and Postpartum
- Prenatal Nutrition Counseling
- Breastfeeding Nutrition Counseling
- Postpartum Weight-loss
During the initial one-hour consultation, we will meet with you to discuss nutritional concerns. We will collect relevant information pertaining to: medical history, medication/supplement use, diet history, and behavior patterns. Basic nutrition education is provided and a meal plan may be designed, if indicated. Nutrition/health goals will be made together that are specific, realistic and achievable. A nutrition report will be provided to you and your doctor.
During half hour to an hour follow-up sessions, we will assess a three day food recall using a nutrient analysis software program, if needed. Eating and behavior patterns will be reviewed since last visit. We will provide continuing nutrition education on nutritional concerns and healthy behavior strategies to move you closer to your goals.
Weight-loss for Adults: 12-Week Program
This program is designed to teach you weight management principles that can be used for life! We work with you weekly to identify lifestyle behaviors that are preventing you from reaching your ideal weight and help you apply newly learned weight management principles to reach your goals. This program can also be adapted for couples.
Weight-loss for Adults: NutraGraph Program
The NutraGraph Program has a 100% success rate! Our methodology of setting goals, consistent monitoring, and weekly battle plans will get you results. We work with you to teach you to develop your own strategies for success and hold you accountable. Why should you choose us? You don’t have to buy our food, pills, or false gimmicks! (Put attachment for flyer here)
Weight-loss for Moms: NutraGraph Program
We work with new moms to help them get back into their old clothes, feel sexy, and get the body they want. We provide an individualized plan and grocery/cooking tips to help you reach your goal. The NutraGraph Program has a 100% success rate! Our methodology of setting goals, consistent monitoring, and weekly battle plans will get you results. We work with new moms to teach you how to develop your own strategies for success and hold you accountable. (Put attachment for flyer here)
- Grocery Store Tours: We provide in store teaching on food labels, power shopping, buying fruits and vegetables, and eating more fiber. Learn about new products for specialized diets. Get advice and guidance on health food purchases and meal planning.
- Restaurant Meal Experience: We provide in restaurant teaching on healthy food choices while eating out. We will dine with you and answer all your eating out questions. We provide you will a quick and easy guide that allows you to eat out at any restaurant.
Medical Nutrition Therapy Counseling
Counseling is provided on the management or prevention of chronic conditions such as: high cholesterol, diabetes, obesity, and high blood pressure.