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Food Choices for a 1 Year Old | Pediatric Therapy Tv

In today’s Webisode, a pediatric registered dietitian provides food suggestions for a 1 year old.

In this video you will learn:

  • What model is used to determine food choices for a 1 year old
  • What food is best for a 1 year old to consume at different periods of the day
  • How many meals and snacks should a 1 year old consume in a day

Video Transcription:

Announcer: From Chicago’s leading experts in pediatrics to a worldwide
audience, this is Pediatric Therapy TV, where we provide experience and
innovation to maximize your child’s potential. Now, your host, here’s
Robyn.

Robyn: Hello, and welcome to Pediatric Therapy TV. I’m your host, Robyn
Ackerman. I’m standing here today with a Pediatric Registered Dietician,
Stephanie Wells. Stephanie, can you tell our viewers what are some food
choices that are preferable for a one-year-old?

Stephanie: Sure. When you’re making meals for a one-year-old, you want the
plate to reflect what’s called the Healthy Plate Model. So the plate should
be divided in half, where half of the plate has grains and protein, and the
other half has fruits and vegetables.

In terms of the grains, about half of the grains should be whole grains.
And in terms of the protein, it could be from a variety of sources, such as
meat, beans, eggs, tofu, and even cottage cheese and yogurt are good
sources of protein. The fruits and vegetables could be a variety of fresh,
frozen, dried, or cooked. One-year-olds should eat three meals and about
two snacks per day. They should drink whole milk with their meals and water
in between, and limit juice to zero to four ounces per day.

In terms of an example of a one day meal plan for a one-year-old, you could
offer at breakfast scrambled eggs, oatmeal or cereal and blueberries. A mid-
morning snack could be something just simple like crackers or pretzels. At
lunch you could offer grilled cheese, green beans, and cut up peaches. For
the mid-afternoon snack, you could do something like a rice cake or if they
like edamame, they could try that. Just watch out because it could be a
choking hazard. At dinner time you could offer something like spaghetti and
meatballs, and cooked carrots and apple sauce.

Robyn: All right. Well, thank you so much for even providing that menu as
well. Thank you to our viewers, and remember, keep on blossoming.

Announcer: This has been Pediatric Therapy TV, where we bring peace of mind
to your family with the best in educational programming. To subscribe to
our broadcast, read our blogs, or learn more, visit our website at
learnmore.me. That’s learnmore.me.

Books to Encourage Speech in a 1 Year Old | Pediatric Therapy Tv

In today’s Webisode, a Pediatric Speech Pathologist introduces us to the best type of books to help encourage speech in a 1 year old.

For more on your baby’s speech read these blogs: “Speech Milestones from birth-1yr”  and “Encouraging Speech and Language Development in Infants and Toddlers” 

In this video you will learn:

  • What types of books are best for a one year old
  • How can the books help a baby’s speech and language
  • What content the books should contain

Video Transcription:

Announcer: From Chicago’s leading experts in pediatrics to a worldwide
audience, this is Pediatric Therapy TV, where we provide experience and
innovation to maximize your child’s potential. Now, your host, here’s
Robyn.

Robyn: Hello, and welcome to Pediatric Therapy TV. I’m your host, Robyn
Ackerman. I’m sitting here today with a Pediatric Speech and Language
Pathologist, Megan Grant. Megan, can you show us some books that help
encourage speech in a child who is a year old?

Megan: Sure. Being a parent, it can be completely overwhelming walking into
the children’s section of a library or a book store. These are two great
tips when searching for books for your little one. First and foremost, you
want to make sure the size is appropriate. They should be smaller in size
that is perfect for little hands to hold. And also make sure that they are
board books. Board books are essentially just thicker cardboard books with
heavier pages. Not only are they easier for the kids to turn, but that way
they won’t rip them. And kids this age like to chew on books from time to
time, so you definitely will not destroy the books. So the size is
definitely key.

The second thing to keep in mind is make sure that the books are
interactive. They should have lots of bright, colorful pictures and pages
for the kids to look at. They should be attractive to the kids, and
essentially, too, you want to look for books that have the touch and feel,
so different textures of books, and also lift-the-flap and peek-a-boo books
are perfect for kids this age, as that will keep their interest as well. So
introducing books early on is definitely key, and you’re going to help
instill a lifelong learning of reading for kids, and that’s a wonderful
thing.

Robyn: All right. Well, thank you so much, Megan, and thank you to our
viewers. And remember, keep on blossoming.

Announcer: This has been Pediatric Therapy TV, where we bring peace of mind
to your family with the best in educational programming. To subscribe to
our broadcast, read our blogs, or learn more, visit our website at
learnmore.me. That’s learnmore.me.