Balance is a great skill to help your child progress with their gross motor skills, leisure activities, and activities of daily living.
The following activities are various ways you can work on improving static and dynamic balance for improved performance in activities such as sports, games, self-care, and many more!
Stand with one foot on the ground while the other foot is resting on a stool in front of the other foot. This is the primary skill in working towards balancing on one foot. If this is too easy, replace the stool with a ball that your child has to rest his or her foot on. Then, progress to just standing on one leg. To make it more challenging play a game (such as catch, zoom ball or balloon tennis) while balancing.
Stand on top of a bosu ball. A bosu ball is an exercise ball cut in half with a flat plastic surface on the bottom. If your child gets really good at standing on top of the bosu ball, turn it upside down so that the ball is underneath and he or she is standing on the flat side. Once this is mastered, play catch while standing on the bosu ball.
Stand on a balance board. A balance board is a flat surface made of wood or hard plastic that has a rounded or curved underside. This can be a very challenging activity just to stay upright!
Simply stand on one foot! Make this into a contest with the whole family and see who can maintain their balance the longest.The person who wins gets to pick a family activity.
Put two lines of tape on the ground and practice walking on a pretend balance beam. The space between the two pieces of tape could start large (6 inches) and progress to 4 inches apart. If your child steps out of bounds, he or she has to start again. By employing a balance beam that is flush with the ground, this will decrease any possible fear of falling. Once this becomes easier, utilize a real balance beam to work on more challenging balance skills.
Sit on an exercise ball while playing a board game at the table. Don’t let your child put his or her feet on the ground while playing unless they need to make sure they don’t fall.
Play hopscotch only while jumping on one foot. No switching feet is allowed! This makes the game slightly more challenging.
Sit, kneel, or stand on a flat platform swing. Once you child can simply balance, play catch, zoomball, or balloon volleyball while sitting, kneeling, or standing.
Stand on a trampoline with just one leg on the surface. To make this even more challenging, invite someone else to walk on the trampoline (or jump) while trying to keep your balance!
Try any of the above activities with your eyes closed. Balancing with your eyes closed is significantly harder than having your eyes open. Therefore, if your child has mastered all of the above activities, make it one step harder to keep them challenged!
The possibilities are endless! Get creative and make these activities easier or harder depending on your child’s progression of skills. By working on balance, your child will learn to use their muscles properly in order to adjust to changes in movement. This will set them up for success in playing games and sports with their peers! As always, ensuring your child’s safety during these activities is very important. Utilize pillows, mats, and adult supervision when practicing these activities.
High-powered finance executive by day, devoted wife and mother of two by night. “I don’t know how she does it!” How does she balance her career path with her family life? The movie “I don’t know how she does it,” starring Sarah Jessica Parker, sets out to explore this age-old question. So how do you do it? How do you successfully balance your professional and personal life? Unfortunately, there are no easy answers, nor is there one answer that works for everyone.
Explore these questions to decide what fits for you and your life:
1. What are my priorities at this point in my life?
Priorities change over time. Your priorities may change based on your age, the age of your children, where you are in your career, and your relationships with partners, friends, relatives, and co-workers.
Exploring with yourself what your current priorities are can help you formulate a plan. If your priority is time spent with your children, for example, what will that look like when you have a deadline to meet? If your priority is advancement in your career, what will that look like when your family decides to go on vacation? Exploring these difficult questions beforehand can help you brainstorm possible ways to act based on your priorities.
Periodically asking yourself about your priorities is a helpful way to remind yourself that it is normal and okay for priorities to shift and for your answers to career/family balance questions to also change.
2. What are my boundaries?
Many parents discuss the importance of boundaries when it comes to their professional and personal lives. Setting boundaries is one way to maintain guidelines.
Questions of career/family balance occur often. Your boss asks you to stay late, but your child has a math test the next day. Your children want to spend time with you, but you have a presentation to work on. Having pre-set boundaries can give you something to fall back on.
Asserting and communicating your boundaries to your workplace and family is important so that everyone is informed and on the same page about the way you want to balance your professional and personal life.
3. How can I cope when things do not go the way I had planned or hoped?
Exploring your priorities and setting boundaries will not set answers in stone for you. Sometimes you make difficult choices in a way that you had not planned. Sometimes you cannot keep your boundaries. This is normal and okay—juggling a career with a family is extremely complicated and challenging, and no one does exactly what they planned or hoped to do every time.
Accept yourself as a human being that may have to make choices that you did not anticipate. Explore with yourself what can help you cope when this time comes. Do you write in a journal? Talk to a friend or spouse? Exercise? Take some alone time? What is it that works for you to feel hopeful, at peace, and confident in yourself as an employee and parent? How can you let go of possible guilty, sad, anxious, or hopeless feelings?
4. How can I gain support?
Balancing your career and family life is a constant process and journey, and as employees and parents, reaching out for help and support is vital for your well-being.
When do you need support? Recognizing when you need help is important so that you receive the support you deserve. What helps you feel supported? Take some time to think about what makes you feel refreshed, energized, calm, and happy. With busy schedules of maintaining the career/family balance, some parents may say they do not have time to engage in self-care activities. Taking time (even if it is just 5 minutes) to feel supported, however, can help you feel more energized throughout the day.
Exploring these questions about career/family life balance can help you to begin thinking about how YOU would answer the question of “How do you do it?” No two parents are exactly alike, and answering this challenging question in a way that fits with your unique beliefs, background, needs, wants, family, and career is important, rather than finding the “right” answer.
So, parents: How do you do it? Sharing your stories with each other can create connection, spark new ideas to try, and help you to see that every person balances their careers and family life differently.
Here is a list of how some of our very own North Shore Pediatric Therapy staff maintain the career/family balance:
CEO, Married, Father of 5:
“First, you can bring your kids to work once in awhile and let them experience your work world. You can also talk about issues that are age-appropriate with your children so they learn what you do and what you deal with so they become interested, learn, and grow from your work experience. This can also help them to work harder at school with their peers. Another suggestion is to ask your children if they feel they have enough time with you, and if not, ask them how would they like things to change for the better. Scheduling in one-on-one time with your children is a good way to help them feel important. Be interested in their work and what they do in school. It is important that you’re not just talking about your work but letting them know their work is also important—acknowledge their stresses and responsibilities.”
President/Founder, Married, Mother of 5:
“First, don’t forget your children at school! Oh boy, I have five and a few times when I was treating kids at NSPT late I got calls to work from the kids ‘Hi mom, I’m in the office, you forgot to pick me up!’ The best thing is that the kids knew I was working hard and loved it and they knew when I wasn’t working I was 100% all for them. Turn off all screens and concentrate on them when you are “off” and they will always be “on” for you! Second, kids actually don’t want SO MUCH attention from you. So, when they come home from wherever they are, just turn 100% attention to them. Tell them they have 20 minutes of YOU YOU YOU. You will see that after about 3-5 minutes of talking to you or hugging or whatever they need, they have other business to tend to like playing, eating, talking on the phone, homework, friends, pets, and will continue on their merry way! Third, work somewhere where you are happy. Happy mom equals happy family!”
Family-Child Advocate, Married, Mother of 3:
“We just celebrated our 35th wedding anniversary on the 11th and have 3 children. Our oldest son Bill just graduated from medical school in June, our daughter Caitlin was married in May and our youngest Matthew has moved back to complete college at UIC for pre-med. All three have had learning differences so in addition to always working full time we had to factor in therapy and tutoring etc. We found that good communication and ORGANIZATION were the keys to getting it all done. In our case it was not “I don’t know how she does it”, it was always “This is mandatory for success” so it took priority and a schedule. We have a large centralized calendar and we had family meetings once a month to go over the schedule and we gave responsibility to the kids when they were old enough! Another thing that is key to getting it all accomplished is a sense of humor! Things happen and the wheels fall off of the best laid plans, but it helps to laugh!”
Clinical Consultant, Married, Mother of 2:
“Make sure you leave work at work. When you come home and see your children for the first time, pay attention to them. Assign a time every night to hear about their day, talk about what they did and just spend valuable time with them. Save your work stories for your spouse after the kids go to bed. If you work from home it is especially important that your children know how long you will be on the computer for or on a conference call for. You can say to them “Mommy will be doing work for 45 minutes, but after I am done you get to choose an activity for us to do together”. You can even set a timer so they have a visual of when you will be able to bring your attention back to them. Leave weekends to family time. We call every Sunday “Sunday Funday Family Day” in our house. The children know that on that day they have our undivided attention!”
Neuropsychologist, Married, Father of 2:
“When I get home, my wife and I focus on our kids…getting them fed, going through routines, preparing for school the next day, spending time together…until they go to bed. Then, my wife and I have time together, where we process our days. Any work that I have to do, I do when everyone is asleep. So my time is spent first on my kids, then my wife, and then me.”
Occupational Therapist, Married, Mother of 2 toddlers:
“First, I love my career and my family. That helps everything. Second, I decided that the concept of balance, as it relates to career and family life, is unrealistic for me. So I have gone with the concept of seasons or synergy instead. Some weeks I’m going to come in to work early, stay late, and work on the weekends, some weeks the opposite will be true. If I expect that of my career and communicate that ahead of time to my family I don’t feel I’m disappointing them or myself during he hard weeks. Finally, I really value and prioritize my relationship with my husband – we are the ones running our crazy show together, so we need to be happy together for the most part.”
Speech Language Pathologist/Branch Director, Married, Mother of 1:
“As a mom of a 12 month old boy, I think the balance is all about finding a schedule and sticking to it. If you know what works, make sure to keep a routine that is predictable for you and your child. However, you also need to be flexible and able to change, so your schedule shouldn’t be too rigid. Most importantly, laugh! Keep a good sense of humor and go with the flow, even if things don’t turn out as planned. So what if the dishes aren’t washed and the laundry isn’t folded. At least my son went to bed happy and I have some quiet time to catch up with my husband and work!”
We would love to hear what you do, post a comment and tell us how you manage to balance work and family!
https://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png00Beth Chunghttps://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.pngBeth Chung2011-09-16 15:50:102014-04-28 00:04:30"I Don’t Know How She Does It!”: How Do We Balance Our Careers With Our Family Life?