Posts

The Best School Routine For Kids With ADHD

One of the hallmark features of Attention Deficit Hyperactivity Disorder (ADHD) is a lack of organization and difficulty with self-initiation and time management.  With the beginning of a new school year, it is important that there be an emphasis on establishing daily routines and structure for these children. Below are some strategies to implement prior to the start of the school year to make routines common.

School Routine For Kids With ADHD:

  1. Setting a structured morning with specific routines is important.  Give the child School Schedules For Kids With ADHDownership by allowing him or her to have a say as to what should be part of the morning routine as well as the order of importance for daily tasks.  Use a visual schedule, consisting of either a white board or paper, in which the morning routine steps are clearly indicated.  Depending upon age, have the child start taking ownership of the daily routines by crossing them off the schedule when they are completed.
  2. Try to establish a structured schedule for the day.  First thing in the morning, sit down the child to go over what daily events are to happen that day.  Then have the events printed on a separate visual schedule.  This gives the child a key to go back to when needed to see what daily expectations are.  The child can also again take ownership by scratching off the completed tasks.
  3. Changes with routine will happen.  Even the most structured and rigorous individuals cannot anticipate all possible changes and events.  Always try to prepare the child as soon as possible when there is a change with the daily routine.  Try to have the change updated on the visual schedule so that there is a structured ‘change.’

Preparing for the structured school day should not have to wait until the first day of school.  Try to keep structure and routine as part of the child’s day to day life to ensure a smooth transition into the school year.

ADHD Resource Center

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

ADHD and School Success

ADHD and School Success

Even though it feels like summer has just begun for many in the Chicago area, it is not too early to begin preparing for success in the upcoming school year. We all want our children to be successful in school, especially those children with challenges with Attention Deficit Hyperactivity Disorder (ADHD).

Below are some helpful tips to prepare your child with ADHD for back to school time:

  • Review your child’s IEP or 504 Plan. Take a look at the current plan and consider which goals were met andADHD and School Success which areas still need to be addressed (click here for more on how to have a successful IEP meeting).
  • Organize school systems together. Head out to an office-supply store (with your child) and check out different ways to help your child with organization and time management. Be open-minded to trying different approaches.
  • Stock up on school supplies. Have fun picking out some of the child’s favorite items as well as some of the supplies you anticipate they may need (poster board, pens, protractors, etc.).
  • Consider this year’s after-school activities. Talk to the child about interests and activities for the school year. Build on what your child has done in the past and what activities they want to try.  Be creative and encourage him to not only try activities that enhance proven skills, but also ones he finds challenging.
  • Find a tutor or homework helper. If you foresee some areas of struggle reach out now for people to assist in the fall.
  • Make a calendar. In order to give your child a sense of control and have him more engaged in the process, talk about daily, weekly and monthly schedules.
  • Set goals together. Brainstorm goals for school. Focus on strengths and challenges.  Make goals attainable in order to empower the child.
  • Focus on the positive aspects of heading back to school. Discuss the areas your child is interested or excited about with regards to returning to school.
  • HAVE FUN! Make sure to spend quality time with your child this summer. Talk to them about their feelings about returning to school.  What are they looking forward to most? What fears or anxiety do they have?

Click here to read 8 ways to ease homework time stress.

ADHD Resource Center

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

adhd and summer organization

How to Set-Up an Organized Summer for Children with ADHD

Children with Attention Deficit Hyperactivity Disorder (ADHD) frequently exhibit concerns with regard to their executive functioning including organization, initiation, time management, and ability to transition between tasks.  The school year often provides a natural structure and organization for children as the daily expectations are often clearly stated.  Summertime can often provide a source of frustration for these children (and parents) as the days may not be as structured and routine.  It is important to try to keep daily events organized and structured so that the child has clear expectations as to what to expect.  Some strategies that might prove beneficial are listed below.

Strategies to Organize the Summer for a Child With ADHD:

  1.  Try to keep daily routines the same.  Have the time the child wakes up, meal time, bed time the same asHelp Your Child With ADHD Stay Organized This Summer much as possible.
  2. Have an organized plan for the week.  Try to set up a calendar and list of weekly events in a clearly stated place.  Make sure the child is well aware of the schedule.
  3. If there are any changes in routine, plan on informing the child as soon as possible about the change.

Summer does not have to be a free for all in which there are no expectations or routines.  Try to keep daily routines as set as possible with clear expectations for any changes.  

ADHD Resource Center

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!