When children are upset, adults are usually able to tell by their behaviors. Some children scream, others cry, throw things or hit someone or something nearby. Below are some therapeutic solutions that can help to calm an angry child safely and effectively.
Sensory Solutions to Help Your Angry Child Calm Down:
- Provide your child a safe, therapeutic way to release any excessive energy they have from becoming angry. For some children, this may look like hitting their pillow, running, jumping rope, or playing on the swing set. Other children prefer crawling into a safe, but compact space (such as in between a mountain of pillows) or inside of a self-made fort full of cushions, pillows, stuffed animals, and small fidgets. Providing proprioceptive activities, including back rubs, massages, or bear hugs can be helpful tools to use when trying to manage emotional regulation.
- Teach your child self-calming breathing strategies. When your child is visibly upset or angry, instruct them to breathe in like they are smelling flowers for 5 seconds, and exhale like they are blowing out birthday candles for 5 seconds, for up to one minute at a time. This helps to trigger the parasympathetic branch of the autonomic nervous system, which is responsible for calming the body down and reducing stress (click here for 5 yoga activities to help your child calm down).
- Be proactive. Use a visual chart to help children remember safe ways to manage their anger. Using language such as, “When I feel upset or angry, I can…” combined with visuals of previously learned strategies (deep breathing, back rubs, fidgets, bear hugs, etc.) can help your child learn how to independently manage anger appropriately.
- When your child is angry, it is important to avoid immediate punishment. Identify a safe, quiet place for the child to go to so that they can implement self-calming strategies to help better their mood. For younger children, set a visual timer for 5-10 minutes. Let the child know they have until the time runs out to calm their body down, and give them a choice of 2 strategies to help them feel better. For older children, encourage them to set a visual timer to decide on the length of the time-out before they are expected to return to the activity.
NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!