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Heavy Work Strategies for the Busy Family

Young Boy Holding a Pile of LaundryLife can get heavy from time to time and everyone gets stressed out. Unknowingly, many adults cope with said ‘stressors’ by incorporating various self-regulating strategies into their daily routines. They may take a deep breath or find their ‘zen’ in a yoga class. Some may take pleasure in the simplicity of sipping a warm cup of tea, while other more physical individuals resort to running a mile or two. Yet others prefer to lounge under a tree to read an enchanting romance novel. Children, like adults, need to have the ability to calm their bodies and self-regulate. One way for children to gather themselves in times of stress is by incorporating “heavy work” into their daily routine. ‘Heavy work’ activities provide deep proprioceptive input into a child’s muscles and joints, and thereby help them self-regulate in the same way that exercise may help an adult deal with stress.

Here are some examples of preparatory methods that can be incorporated into everyday life and used before a child encounters a stressful situation such as a loud birthday party, busy school day, or long car ride.

Heavy Work Activities To Provide Deep Proprioceptive Input For Children:

  • Help Mom: The completion of many chores can help incorporate ‘heavy work’ into a child’s daily routine. Examples include: carrying laundry, stirring recipes, pushing a grocery cart, or carrying shopping bags from the car.
  • Relay races and other forms of exercise are wonderful ways to build endurance and self-regulate. Examples include: wheelbarrow walks, froggy jumps, bear crawls, army crawls, crab walks, skipping, galloping, yoga, swimming, and gymnastics.
  • Play Outside: Take a walk and pull a wagon full of goodies, push a friend or sibling on the swing at the playground, build a
    sandcastle at the beach, or help around the house with yard work.
  • Rearranging Furniture: Pushing heavy chairs and couches provides deep proprioceptive input to the major joints and muscle groups of the body. You could put a fun spin on the activity and make a fort using furniture and blankets right in your living room!

‘Heavy work’ strategies can be incorporated into everyday life no matter the context or season. The use of these strategies may assist your child with more independence and self-soothing when they are feeling upset. This will also allow them to strengthen their muscles, increase their endurance, and may just help you cut back on the time spent completing housework chores. For other self-regulating ideas, please contact a NSPT occupational therapist.

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10 Signs at School Suggesting a Student May Benefit from Physical Therapy

Children develop and improve their gross motor skills significantly during their early school years, between three and ten years of age. A lot of gross motor development occurs at school while playing at recess or doing activities in gym class. School offers the opportunity to recognize if a child needs extra assistance from a physical therapist in expanding or improving their gross motor skills.

Physical therapist treats child

Here are some tips for teachers that will help determine if a child would benefit from physical therapy:

  1. The child prefers to sit and play instead of run or participate in gross motor activities during recess or gym class.
  2. The child has difficulty jumping, skipping, or galloping when compared to their peers.
  3. The child has an atypical gait pattern (for example, they walk on their toes or they are “knock-kneed”)
  4. The child prefers to w-sit (with their knees bent, feet by their bottom, and bottom on the floor) instead of crossed-legged on the floor.
  5. The child frequently trips, falls, or bumps into objects.
  6. When walking up and down the stairs, the child does not alternate their feet, instead placing both feet on each step.
  7. The child is unable to kick a soccer ball.
  8. The child is unable to catch or throw a playground ball.
  9. The child runs significantly slower than his peers or has difficulty running for more than one minute.
  10. The child complains of pain or tightness in their ankles, knees, hips, or back.

If you see any of these characteristics in children at school, they may benefit from a physical therapy evaluation. Without fully developed gross motor skills, a child is going to have difficulties keeping up with their peers during recess or gym class. It will also affect their ability to participate in gross motor games and sports. Also, it is important to note that many children will exhibit the above behaviors and may or may not require physical therapy (PT) intervention therefore it is important to consult with a PT first.

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