https://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png 0 0 Stephanie Wells https://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png Stephanie Wells2013-12-05 16:05:122014-04-20 06:39:49Make Your Holiday Recipes Healthy for Hanukkah and Christmas
Potato latkes are a popular food prepared during Hanukkah. This dish combines two typically unhealthy foods- a white starch (potatoes) and oil for frying. To put a healthy spin on your latkes this year, try this recipe, which includes the healthiest oil options and extra vitamins and minerals.
- 4-5 cups of boiled and grated potatoes (4-6 large potatoes). Choose organic potatoes and do not peel the skin.
- 2-3 Tablespoons olive oil, walnut oil, or canola oil, with additional 1-2 tablespoons added as needed when the pan dries out.
- 1 medium onion, diced
- 1/3 cup whole wheat flour
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 2 eggs Read more