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3 Coping Strategies to Help your Stressful Teen | Pediatric Therapy Tv

In today’s Webisode, a pediatric social worker provides some useful tips to help a stressful teen.

If you haven’t already, check out our previous episode with Ali, discussing depression in children

In this video you will learn:

  • The first steps to take when helping a stressful teen
  • How to approach a stressful teen
  • Specific strategies to best help your teen overcome verbal or nonverbal stress

Executive Functioning Skills- Critical for School Success

The task of being a middle or high school student has become overwhelming.  In addition to demanding academic work, students have many extra activities, sport and other obligations to balance. Even the most engaged and focused students can become overwhelmed and miss important work or commitments due to weak executive functioning skills:  the skills that allow us to manage ourselves and our time with the resources we have. These skills are critical for school success, but are often not taught in the classroom.

The following are the Executive Functioning skills:Little girl sitting on a pile of books

  1. Emotional Control– the ability to regulate emotions in order to stay productive and complete a task
  2. Initiation– the ability to start a task independently
  3. Planning/Organization– the ability to plan and organize one’s time, assignments and activities effectively
  4. Shift– the ability to move from one task to another
  5. Working memory– the ability to hold information in the mind for completing a task
  6. Inhibitions– stopping impulses at the right time in order to stay focus and accomplish the task at hand

If you find your child struggling in any of these areas, consider a specific course or tutor to teach these important tools for classroom success. North Shore Pediatric Therapy offers both one-on-one tutoring sessions and an Executive Functioning Skills for School Success workshop (9:30-11:30 a.m., August 13-17) to help your child learn these critical skills.

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Francis Parker, Latin, University of Chicago Lab, Chicago City Day, Anshe Emmet, Sacred Heart or Somewhere Else? Which school is best for my child?

How do I pick the best school for my child and what if my child has special needs?

IBack To School Chalkboardf you have a baby and you live in a big city like Chicago, then soon enough you will be thinking, “Oh boy, what activities do I sign him up for? Where do I register for preschool? When? Is today too late?”. For some parents, you will have now discovered your child also has some learning or attention need. Now, which school is best?

Consider the following when deciding where to send your children to school:

  •  There are always the suburbs, but keep in mind, you will still need to do a lot of research on which is best because each suburb has something different to offer.
  • Make a list of what is important to you in a school. One may be very competitive, one may be less so, one may be in a better neighborhood, one may go all the way up to high school, and one may stop at eighth grade. If you decide which characteristics are most important, you can narrow down your list.
  • If you child needs services, will the school have them? What do they look like? Remember, you will still need to supplement school services but you do need the support.
  •  How competitive do you want the school to be and in which areas? One may be more arts based while another may place high importance on math and science.
  • What kind of friends do you want your child to have? Each school has a different sort of parent body, different values taught to children, etc.
  • If you need financial aid, will they have it? How does the application process work to get in and to get assistance?

Enjoy the process and start very early. Talk to and seek advice from many people but in the end base your decision on who you and your family really are and who you hope your children will turn out to be.

Please feel free to leave a comment below with your own experience in choosing a school!