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Dealing with Divorce: Creating Stability No Matter How Unstable You Might Feel

Divorce can be scary, filled with uncertainty, and will ultimately lead to a ‘new’ family structure. It is Blog-Divorce-Main-Landscapeimportant to be mindful of how uncertainty can feel to your children and to proactively take steps to create stability for your children during the divorce process.

Below are some suggestions to improve your child’s sense of stability during a divorce:

Create a Visual Calendar

As you and your family navigate the divorce process, one concern your children may have could be around their living arrangements. If your children have friends with divorced parents they may be familiar with what custody arrangements look like, however, every family is different. Early on in the process, it is important that your child understands what his or her living arrangements will look like. Moreover, one way to reduce your children’s uncertainty is to create a visual calendar for them so they know when they will be at mom or dad’s house. Involve your child in creating the calendar and making it their own by adding drawings, stickers, and favorite colors. Also, remember to update the calendar as needed – change happens and it’s important to communicate this.

Create Comfort in Both Homes

Another way to create a sense of stability is to reduce the feeling your children may have that they are living out of a backpack as they transition between parent households. One way to do this is to make sure each household has a set of your child’s essentials (i.e. daily routine items, clothing, stuffed animals, homework supplies, etc.). This can create comfort for your child as well as prevent unnecessary moments of frustration. Involve your child in this process by creating a list of needs together, then finding these items within your home or shopping together for them at the store.

Create Positive Experiences

While your child is settling into this ‘new’ family structure it is important to continue to create positive experiences. This might look like exploring new neighborhoods, finding new parks and ice cream shops – if one parent has moved to an unfamiliar area. Or creating a Wednesday night pizza tradition. Or finding a Sunday morning breakfast spot. Although learning to manage change and uncertainty is healthy and a necessary part of emotional growth, predictability can be just as helpful during times of heightened stress. Allowing your child to look forward to your new family traditions and experiences can create a sense of comfort and excitement.

NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!

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