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Physical Activities to Get your Child Moving | Pediatric Therapy Tv

In today’s Webisode, a pediatric physical therapist will explain creative ways to help your child get up and get active!

In this video you will learn:

  • What indoor games are best for encouraging physical activity with your child
  • What outdoor activities increase muscular activity
  • What gaming system is best for enhancing your child’s activity

Video Transcription:

Announcer: From Chicago’s leading experts in pediatrics to a worldwide
audience, this is Pediatric Therapy TV, where we provide experience and
innovation to maximize your child’s potential. Now you’re host, here’s
Robyn.

Robyn: Hello, and welcome to Pediatric Therapy TV. I’m your host Robyn
Ackerman, and today I’m standing here with Leida Van Oss, a
pediatric physical therapist. Leida, can you tell us some
physical activities that we can use to get our children
moving?

Leida: Sure. When you want to get your kid moving and active, it’s
really important that it’s something that’s fun to them. So
if they’re really interested in doing board games, there
are a couple different board games you can do, such as
Hullabaloo or I Can Do That by Cat in the Hat or Twister.
If they like to go outdoors, then do something like a
sport, like swimming or soccer, or if there’s snow on the
ground, you can build forts or go sledding. But it’s really
important to pick something that they’re going to be
interested in so that they get really active.

If they really like video games, there are a lot of good active video
games you can do, especially with the new system, the
Kinect. Things like Just Dance or Dance, Dance Revolution
are all really good games that incorporate the video game
aspect with being really active.

Robyn: All right. Well, thank you so much for those tips, and thank
you to our viewers, and remember, keep on blossoming.

Announcer: This has been Pediatric Therapy TV, where we bring peace of
mind to your family with the best in educational
programming. To subscribe to our broadcast, read our blogs,
or learn more, visit our website at LearnMore.me. That’s
LearnMore.me.

Sample Activities to Increase Oral Awareness!

Development of oral facial muscles is important for a child to accurately produce speech sounds. Poor coordination and strength of articulators can adversely affect skill development for speech sound production. When looking at oral development it is important to ensure the child is provided a variety of movement opportunities to build a variety of oral skills. Movements should include movements of the jaw, tongue, and cheeks to build strength and coordination.

Father practicing oral awareness with child

Below are sample activities to do at home to increase oral awareness and movement

  1. Gather two sets of 5 items varying in size, texture, shape, and temperature. For example; ice, a tongue depressor, straw, teething toy, and straw. Encourage your child to use each of the objects in oral-exploratory play. Imitate your child’s movements and comment on what your child is doing and how it makes the mouth feel.
  2. Mirror play! Have your child sit with you in front of a mirror. Explain that you will be playing a “clown” game. Feel free to dress up in silly hats or clothes to play the game! Instruct your child that you will be taking turns making silly faces in the mirror and copying each other. With your models, make sure you do a variety of tongue movements. Stick your tongue out, move it side to side, lift up the tip up to touch your nose. Have your child practice the movement 2-3 times before it is his or her turn to put the clown hat on.
  3. Play musical “chairs”. Choose objects around the house that include a target sound. For example if the target sound is “b” you could find a book, bear, bottle, bread, and bowl. Place pieces of paper on the floor, with the item on the paper, in a circle. Have the child walk from sheet to sheet until the music stops. Once the music stops, have your child say the target word they land on. You can also write the word on the pieces of paper to increase print sound awareness.
  4. Cut an egg carton in half lengthwise, turn it upside down, and color or paint each of the 6 protruding sections a different color. Next, find a puppet or an animal with a large mouth. Find small “food” items to feed the puppet. These could be marbles or pretend food. Tell your child that you are going to sing silly songs to help feed the very hungry animal! Model a sequence of three sounds varying in intonation tapping the egg cartons to pace each sound as they are sung. Different intonation patterns can include rising/falling pitch or increase/decreased loudness on individual sounds. For example, “ ba BA ba”. Think of the NBC studio signature tone. Once the silly song is imitated you can feed the hungry animal! Using rhythm and a singsong voice has been proven to help facilitate speech output.

These activities will encourage oral motor development in a fun and exciting way. Your child will be learning and exploring and improve his oral awareness in the process!




Recess And Behavior: Why Movement Matters

Children need movement on a daily basis! There are so many benefits of allowing children time to engage in physical movement and heavy work activities that to me, it is almost a crime to prevent children from having their physical play time.

Allowing Children To Move Benefits Everyone

Children learn and grow through movement. They refine gross motor and sports skills and they increase their motor control, coordination, and muscle strength through movement. In addition, movement promotes cognition, organized behaviors, self esteem and self confidence, self Happy Boy On Monkey Barsregulation, a calm body, and attention.

When children sit for longer than 15 minutes at a time, their attention and concentration is reduced, and discipline problems begin to increase. When this happens, children are less available to learning, more energy is spent on behavior management by the teacher/parent and the children, and nobody wins.

All children benefit from a break in their mental focus. Recess provides opportunities for unstructured physical play, which allows kids to “blow off steam”, and reduces stress. Recess increases attention and on-task behaviors, and decreases fidgety behaviors.

Additionally, we have an epidemic of childhood obesity in our country, which is heavily impacted by a lack of physical activity. Physical activity during recess promotes the health of our children now and in their future. In general, the goal should be a minimum of one hour of exercise daily by the time your child reaches elementary school and thereafter.

Removing Or Skipping Recess Can Increase Undesired Behavior

One of the biggest mistakes a teacher or other adult can make is to keep a child inside for recess, especially if the reason is as a consequence for misbehavior, tardiness, or something the child did not do. Sometimes, a class cannot go out for recess because of weather. In this case, it is definitely best to allow the children to use the gym instead. If the gym is not available, doing animal walk races, yoga, or some other kind of movement based activities in their classroom will benefit everyone.

Requiring children to sit for longer periods of time without allowing relief through movement breaks is contradictory to what adults are asking children to do in terms of academic achievement, physical health, and emotional health. Their brains and bodies need breaks in order to achieve greater academic success.