We all want our kids to be the healthiest they can be. In recent years, we are seeing serious health problems presenting in young kids and adolescents. An unhealthy diet and lifestyle affects kids’ quality of life, and this is often what hurts them most. Kids with weight issues may get teased at school or start to withdraw from activities that were once a big part of their life, such as sports. This can make the weight issues even worse for them.
If you find yourself in a position of having to talk to your child about his or her weight, consider some of the points below. These tips apply to both overweight and underweight issues.
Explain BMI and the importance of being in a healthy range.
BMI stands for body mass index. Your child’s pediatrician should be measuring your child at well checkups and plotting their BMI on a growth chart. You can explain BMI to kids by saying, “BMI is a measurement of how much weight is on your body for how tall you are.” Read more