It’s been proven that the act of showing gratitude can lead to a happier, more fulfilling life. The power of showing thanks lies in changing your internal focus from one of negativity (where you focus on the things you DON’T have) to one of positivity (where you focus on the things you DO have). However, expressing appreciation for the things in your life is often easier said than done, especially on a bad day. Read on for 10 simple ways to incorporate more gratitude into your day-to-day life.
10 Simple Ways to Be Thankful:
- Keep a journal. At the end of the day, record five things for which you’re grateful in your journal. Take time to look back periodically at what you’ve written to note the recurring themes. Read more