https://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png 0 0 Judy Wang, PT, DPT https://nspt4kids.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png Judy Wang, PT, DPT2013-12-23 12:51:562014-06-02 22:14:42The Hidden Benefits of Sledding
Looking for fun winter activities to do with the kids this season? Sledding is one of the easiest snow-day experiences to learn, especially for young children. With minimal equipment required, there are numerous fitness benefits of sledding. So find the closest hilltop and take that toboggan or flying saucer for a spin!
Find the right hill:
Look for snow-covered hills right outside your home and in your neighborhood parks. Make sure the hills are easy to climb back up, without rocks, trees, or other obstructions that might make the downhill ride dangerous. In the city, make sure you stay clear of roads or areas with cars. Read more