Want to set a New Year’s Resolution that not only sounds good, but is feasible to achieve too? Goal setting is a national past time during this time of year as we reflect on what we have accomplished and what changes we can continue to make as we evolve into the person we strive to be.
The first step to success is to be realistic in terms of size and scope of the goal. No one is saying NOT to shoot for the stars and become bikini ready…just opt for bikini ready for 4th of July and not Spring Break. Setting realistic time frames will prevent a defeated attitude since you are not setting yourself up to fail.
Along with this, you need to identify realistic short-term goals that will help you to master smaller steps on your way to your larger goal. Short-term goals help to modify the long-term goal and reduce overwhelming feelings and increase accountability. For example, if you’re child wants to make a resolution to become more organized, don’t assume that by the time winter break is over they’ll be a wiz.
Create manageable short-term goals to help reach a long-term goal. For example:
Long term goal: Become more organized Read more