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Surviving Halloween With Sensory Issues

 When I think of Halloween, my mind races back to colorful memories of bright and lively costumes, overly sweet and delicious fun-sized bars of chocolate, and children of all ages screaming “trick or treat”! As most parents know, children who are especially oversensitive to auditory, visual, and tactile stimuli may experience a spark in meltdowns or increase in negative behaviors as a response to this incoming sensory input. Below are some helpful strategies to circumvent these challenges before the day and ensure a safe, fun, and successful Halloween for all.

How to survive Halloween with sensory issues:

  • Recognizing the symptoms of auditory sensitivity is the first step in preventing any tantrums or negativeHow to Survive Halloween with Sensory Issues experiences resulting from auditory overload. If your child has auditory sensitivities, investing in some noise-canceling ear plugs or headphones may help to alleviate some of the meltdowns that arise with loud music or conversation at Halloween parties.
  • Trick or treating is one of the most fun and special parts about Halloween. Encouraging children to take part in this special tradition is important to allow them to be able to explore and grow their social skills and leisure opportunities. If your child is tactile or visually sensitive, or he becomes overly emotional or uncomfortable when having to meet and introduce themselves to people, it may be helpful to have an older sibling take on the responsibility of introducing selves to neighbors or family while trick-or-treating. Let your child choose if they want to partake in ringing the doorbell and asking for treats, and know that it is okay if they wish to hang back with caregiver while visiting unfamiliar houses. Role playing with your child to help them prepare for the day’s activities can also be a helpful way to improve their social emotional responses.
  • Practice makes perfect, especially when it comes time to wear a costume! Oftentimes, Halloween costumes can be hot, difficult to put on, or uncomfortable. To avoid this nightmare, prepare your child by having them wear their costume days before the festivities, so that they have an opportunity to break in their costume on their own time, which can highlight any potential issues beforehand. Hosting a fashion show with other siblings or friends could help to make the idea of wearing non-traditional clothing more fun and exciting in a non-threatening environment.
  • For Halloween parties, make sure to bring some familiar food for the child to enjoy. Safe food choices can be comforting in an unfamiliar setting like a family or friend gathering, especially when the parent is not there for support. If the party is at your house, take advantage of this by setting up a sensory corner away from the main area of entertainment and provide extensive individual and all age activities to try out. Some good suggestions may include coloring, painting pumpkins, or themed craft jewelry. Playing quiet music and decreasing the amount bright lighting can help alleviate some stress for children with sensory concerns.


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