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Vocal Hygiene

Brushing your teeth. Bathing every day. Washing your hands after using the restroom. These are all forms of hygiene that most adults practice regularly and are certain to instill in their own children as well. Although, one form of hygiene that people often dismiss is vocal hygiene. Taking steps to maintain a healthy voice is especially important for children. Children with abusive vocal behaviors can develop a breathy, hoarse, or “raspy” voice, which can be indicative of damage to the vocal folds, such as vocal nodules or polyps. Damaging the vocal folds can mean long-term voice issues that require therapy or even surgery.

Abusive vocal behaviors to watch out for in your children:

  • Throat clearing and/or coughing (may be secondary to allergies, illness, etc.)
  • Excessive crying or tantrums
  • Speaking loudly or yelling frequently Read more