Winter is upon us and with it comes a new sports season. As your children prepare for the start of a new season, help ensure them a season without injury. According to Campbell 2006, “Children need proper physiologic conditioning, strength and flexibility to participate safely in an organized or recreational athletic endeavor” (p 519). So what does this mean for your children when they’re playing sports? Read on for tips to keep them injury free.
Tips to Prevent Injury during Kid’s Sports:
- Proper Warm-Up: Ensure that your child warms up their muscles with a light jog prior to stretching. This ensures that they can get a good stretch, preventing muscle strains and pulls. Read more